Whole30 Beef Sausage Roll

Indulge in the hearty flavors of a ‘Whole30 Beef Sausage Roll,’ a savory, paleo-friendly twist on a classic favorite. This satisfying recipe features a perfectly seasoned ground beef filling infused with garlic, onion, thyme, and rosemary, all wrapped in a tender, grain-free crust made from coconut flour and almond meal. Packed with wholesome ingredients like grated carrot and fresh parsley, this sausage roll is both nutritious and flavorful. Its golden, egg-washed crust delivers just the right amount of crunch, making it a sure crowd-pleaser. Perfect as a protein-packed snack, appetizer, or even a light meal, this recipe is the ideal addition to your Whole30 meal plan. Serve warm for cozy comfort or at room temperature for a quick on-the-go option!

Nutriscore Rating: 65/100

Prep Time:30 mins

Cook Time:35 mins

Total Time:65 mins

Servings: 4

Ingredients

• 500 grams Ground beef
• 1 cup Coconut flour
• 2 large Eggs
• 4 tablespoons Coconut oil
• 1 cup Almond meal
• 1 medium Onion
• 2 large Garlic cloves
• 1 medium Carrot
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Dried thyme
• 1 teaspoon Dried rosemary
• 2 tablespoons Parsley
• 1 large Egg

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Dice the onion and garlic cloves. Grate the carrot using a grater or food processor if you prefer.

Step 3

In a large skillet, heat 2 tablespoons of coconut oil over medium heat. Add the onion and garlic, sautéing for about 3 minutes until translucent.

Step 4

Add the grated carrot to the skillet and cook for an additional 3-4 minutes until soft. Remove from the heat and set aside.

Step 5

In a large bowl, combine the ground beef, cooked onion, garlic, carrot, salt, black pepper, thyme, rosemary, and chopped parsley. Mix well until the ingredients are evenly distributed.

Step 6

For the dough, in another bowl, combine the coconut flour, almond meal, and a pinch of salt.

Step 7

Melt the remaining 2 tablespoons of coconut oil and whisk together with 2 eggs. Pour this wet mixture into the dry ingredients, mixing until a dough forms. It should be firm but pliable.

Step 8

Place the dough between two sheets of parchment paper, and roll it out into a rectangle approximately 1/4 inch thick.

Step 9

Spread the beef mixture along one side of the dough, compacting it into a log shape.

Step 10

Carefully lift the parchment paper to roll the dough over the beef filling, creating a log. Ensure the seam is on the bottom.

Step 11

Beat the remaining egg in a small bowl. Brush the dough with the egg wash to give it a nice, golden color when baked.

Step 12

Line a baking sheet with parchment paper or a silicone baking mat. Transfer the sausage roll onto the sheet.

Step 13

Bake in the preheated oven for 30-35 minutes, or until the roll is golden brown and the beef is cooked through.

Step 14

Allow to cool slightly before slicing into portions. Serve warm or at room temperature.

Nutrition Facts

Serving size	(1175.1g)

Amount per serving	% Daily Value*
Calories	3025.8

Total Fat 227.9g	0%
Saturated Fat 106.9g	0%
Polyunsaturated Fat 2.9g
Cholesterol 945.5mg	0%
Sodium 3118.5mg	0%
Total Carbohydrate 125.7g	0%
Dietary Fiber 64.4g	0%
Total Sugars 23.4g
Protein 150.6g	0%

Vitamin D 135.8IU	0%
Calcium 454.6mg	0%
Iron 22.5mg	0%
Potassium 3365.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%

Protein: 19.1%

Carbs: 15.9%