Whole30 Beef Satay
Fire up your grill and dive into the bold, savory flavors of this Whole30 Beef Satay—an irresistible, healthy twist on a classic favorite. Tender strips of beef flank steak are marinated in a mouthwatering blend of coconut aminos, zesty lime juice, fresh ginger, and a touch of garlic, then threaded onto bamboo skewers for easy grilling. This quick and simple recipe is paleo-friendly, dairy-free, and gluten-free, making it perfect for anyone following the Whole30 program or looking for a flavorful, high-protein meal. Ready in under 40 minutes, these juicy beef skewers are ideal for weeknight dinners, meal prep, or as a crowd-pleasing appetizer. Pair them with a crisp side salad or cauliflower rice for a complete and satisfying Whole30-friendly feast!
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Ingredients
- 1 pound beef flank steak
- 0.25 cup coconut aminos
- 2 tablespoons lime juice
- 2 tablespoons avocado oil
- 1 tablespoon fresh ginger
- 3 garlic cloves
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 8 bamboo skewers
Directions
Step 1
Soak the bamboo skewers in water for at least 30 minutes to prevent them from burning on the grill.
Step 2
Slice the beef flank steak against the grain into thin strips, about 1/4 inch thick.
Step 3
In a large bowl, combine coconut aminos, lime juice, avocado oil, grated fresh ginger, minced garlic, red pepper flakes, sea salt, and black pepper. Mix well to create the marinade.
Step 4
Add the sliced beef to the marinade, ensuring each piece is well-coated. Marinate in the refrigerator for at least 30 minutes or up to 4 hours for more flavor.
Step 5
Preheat your grill or grill pan over medium-high heat.
Step 6
Thread the marinated beef slices onto the soaked bamboo skewers.
Step 7
Grill the skewers for about 2-3 minutes on each side, or until cooked to your desired level of doneness. Avoid overcooking to keep the beef tender.
Step 8
Serve hot, garnished with additional lime wedges or a sprinkle of cilantro if desired.
Nutrition Facts
| Serving size | (701.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1208.5 |
| Total Fat 69.5g | 0% |
| Saturated Fat 21.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 317.5mg | 0% |
| Sodium 2494.0mg | 0% |
| Total Carbohydrate 22.2g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 13.1g | |
| Protein 124.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 79.1mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 1661.6mg | 0% |
Source of Calories