Whole30 Beef Rigatoni

Transform your weeknight dinner with this Whole30 Beef Rigatoni—a wholesome, grain-free twist on a classic Italian favorite. Featuring tender zucchini noodles (zoodles) as a low-carb, gluten-free alternative to traditional pasta, this dish is brimming with bold flavors from savory ground beef, aromatic garlic, sweet bell peppers, and a rich, herb-infused tomato sauce. Ready in just 45 minutes, this recipe is perfect for a healthy yet hearty meal that aligns with your Whole30 goals. Topped with a sprinkle of fresh parsley, it’s as vibrant as it is satisfying. Whether you’re embracing a Whole30 lifestyle or simply seeking a clean, nutritious dinner idea, this beef zoodles recipe is sure to delight!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Ground beef
• 4 cups Zucchini noodles (zoodles)
• 2 tablespoons Olive oil
• 3 units Garlic cloves, minced
• 1 medium Onion, finely chopped
• 1 medium Bell pepper, chopped
• 1 can (28 oz) Crushed tomatoes
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes
• 0.25 cup Fresh parsley, chopped

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 2

Add the minced garlic and chopped onion, sauté for 2-3 minutes until the onion becomes translucent.

Step 3

Add the ground beef to the skillet. Break it apart with a spoon and cook until it is browned, about 5-7 minutes.

Step 4

Add the chopped bell pepper, and continue to cook for another 3 minutes until the pepper softens.

Step 5

Stir in the crushed tomatoes and tomato paste. Mix well to combine with the beef and vegetables.

Step 6

Add the dried oregano, basil, salt, black pepper, and red pepper flakes. Stir to combine.

Step 7

Reduce the heat to low and let the sauce simmer for about 10 minutes, allowing the flavors to blend.

Step 8

Meanwhile, heat the remaining tablespoon of olive oil in a separate skillet over medium heat.

Step 9

Add the zucchini noodles to the skillet. Cook for 3-4 minutes, stirring occasionally, until they are just tender.

Step 10

Taste the beef sauce and adjust seasoning if needed.

Step 11

Serve the zoodles topped with the beef sauce, garnished with fresh parsley.

Nutrition Facts

Serving size	(1956.5g)

Amount per serving	% Daily Value*
Calories	1624.9

Total Fat 112.4g	0%
Saturated Fat 37.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 301.1mg	0%
Sodium 2820.1mg	0%
Total Carbohydrate 79.3g	0%
Dietary Fiber 22.1g	0%
Total Sugars 44.0g
Protein 93.8g	0%

Vitamin D 0IU	0%
Calcium 454.7mg	0%
Iron 20.0mg	0%
Potassium 5002.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 22.0%

Carbs: 18.6%