Whole30 Beef Rice Roll

Elevate your next Whole30 meal with these flavorful Whole30 Beef Rice Rolls, a healthy and satisfying take on stuffed cabbage rolls. This nutrient-packed recipe swaps traditional rice for cauliflower rice, seasoned with garlic, ginger, and coconut aminos for a savory, Asian-inspired twist. Ground beef combines with shredded carrots, green onions, and perfectly sautéed cauliflower rice to create a mouthwatering filling that's wrapped in tender napa cabbage leaves. Easy to prepare and gluten-free, these rolls are not only Whole30-compliant but ideal for meal prepping or serving as a wholesome, low-carb dinner. With just 15 minutes of prep and a short list of wholesome ingredients, this recipe is proof that clean eating can be both delicious and effortless!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound Ground beef
• 1 medium head Cauliflower
• 3 tablespoons Coconut aminos
• 1 teaspoon Ginger
• 2 cloves Garlic
• 2 tablespoons Olive oil
• 1 large Carrot
• 3 units Green onions
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 8 units Napa cabbage leaves

Directions

Step 1

Begin by preparing the cauliflower rice. Cut the cauliflower into florets and pulse in a food processor until the texture resembles rice.

Step 2

In a large skillet over medium heat, add 1 tablespoon of olive oil. Add the cauliflower rice, season with a pinch of salt, and sauté for about 5-7 minutes until tender. Remove from the skillet and set aside.

Step 3

In the same skillet, add the remaining olive oil. Mince the garlic cloves and chop the ginger, then add them to the skillet. Sauté for about 1 minute until fragrant.

Step 4

Add ground beef to the skillet, breaking it up with a wooden spoon. Cook until browned, about 8-10 minutes.

Step 5

Peel and shred the carrot, and chop the green onions. Add them to the beef, mixing well.

Step 6

Pour in the coconut aminos and season with 1 teaspoon of salt and 0.5 teaspoon of black pepper. Stir to combine and allow the mixture to cook for another 3-4 minutes.

Step 7

Remove from heat and allow to cool slightly. Mix in the cauliflower rice until well incorporated.

Step 8

Prep the napa cabbage leaves by blanching them in boiling water for 1 minute, until pliable. Remove and pat dry with a clean kitchen towel.

Step 9

Lay out the cabbage leaves on a flat surface. Spoon a generous portion of the beef mixture onto one end of each leaf and roll tightly, tucking in the sides as you go.

Step 10

Serve the beef rice rolls warm and enjoy your Whole30 compliant meal.

Nutrition Facts

Serving size	(1193.7g)

Amount per serving	% Daily Value*
Calories	1483.2

Total Fat 110.1g	0%
Saturated Fat 37.1g	0%
Polyunsaturated Fat 2.8g
Cholesterol 301.1mg	0%
Sodium 4217.4mg	0%
Total Carbohydrate 46.6g	0%
Dietary Fiber 14.5g	0%
Total Sugars 22.9g
Protein 88.2g	0%

Vitamin D 0IU	0%
Calcium 254.1mg	0%
Iron 11.1mg	0%
Potassium 2973.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 23.1%

Carbs: 12.2%