Whole30 Beef Rendang

Dive into the rich, aromatic flavors of Whole30 Beef Rendang, a healthier twist on the traditional Indonesian classic that's perfect for those following a Whole30 or paleo lifestyle. This slow-simmered dish features tender chunks of beef chuck bathed in a vibrant, spiced coconut sauce made with fresh turmeric, ginger, lemongrass, and dried chilies. Coconut milk and coconut aminos lend a creamy, slightly sweet depth, while lime leaves and a cinnamon stick infuse the dish with warm, zesty undertones. With only real, wholesome ingredients and no added sugar, this recipe transforms your kitchen into a fragrant oasis. Serve this comforting, flavor-packed curry with a sprinkle of toasted coconut flakes for a delightful crunch, and enjoy a perfect balance of bold spices and melt-in-your-mouth beef in every bite.

Nutriscore Rating: 61/100

Prep Time:30 mins

Cook Time:180 mins

Total Time:210 mins

Servings: 4

Ingredients

• 2 pounds beef chuck, cut into 1-inch cubes
• 2 tablespoons coconut oil
• 1 large onion, diced
• 4 units garlic cloves, minced
• 1 inch fresh turmeric, minced
• 1 inch fresh ginger, grated
• 1 unit lemongrass stalk, finely chopped
• 3 units dried chile peppers, soaked and seeded
• 1 can (13.5 oz) coconut milk
• 2 tablespoons coconut aminos
• 1 tablespoon fish sauce
• 3 units lime leaves
• 1 unit cinnamon stick
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons toasted coconut flakes (optional)

Directions

Step 1

In a blender or food processor, combine the garlic, turmeric, ginger, lemongrass, and soaked dried chilies with a little water to make a smooth paste.

Step 2

Heat coconut oil in a large heavy-bottomed pot or Dutch oven over medium heat.

Step 3

Add the paste and the diced onion. Sauté for 5-7 minutes until fragrant.

Step 4

Add the beef cubes to the pot, increase the heat to high, and brown the beef on all sides, about 5 minutes.

Step 5

Pour the coconut milk into the pot, scraping up any browned bits from the bottom.

Step 6

Stir in the coconut aminos, fish sauce, lime leaves, cinnamon stick, salt, and black pepper.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover partially and let it simmer gently for about 2.5 to 3 hours, stirring occasionally until the beef is tender and the sauce has thickened.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Remove the lime leaves and cinnamon stick before serving.

Step 10

Garnish with toasted coconut flakes if desired and serve hot.

Nutrition Facts

Serving size	(1606.2g)

Amount per serving	% Daily Value*
Calories	3000.3

Total Fat 221.5g	0%
Saturated Fat 104.4g	0%
Polyunsaturated Fat 0.5g
Cholesterol 680.4mg	0%
Sodium 4754.6mg	0%
Total Carbohydrate 88.8g	0%
Dietary Fiber 16.3g	0%
Total Sugars 43.2g
Protein 172.2g	0%

Vitamin D 0IU	0%
Calcium 265.9mg	0%
Iron 31.0mg	0%
Potassium 3989.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%

Protein: 22.7%

Carbs: 11.7%