Whole30 Beef Madras Curry

Savor the rich, aromatic flavors of this Whole30 Beef Madras Curry, a hearty and wholesome dish perfect for those following a clean eating lifestyle. Tender chunks of beef chuck are slow-simmered in a luscious, spiced coconut milk and tomato sauce infused with madras curry powder, fresh ginger, and garlic. This recipe is completely dairy-free, gluten-free, and grain-free, making it ideal for Whole30 and paleo enthusiasts. The bold, warming spices combined with the creaminess of full-fat coconut milk create a perfectly balanced curry that’s both comforting and satisfying. With a prep time of just 15 minutes and a low-and-slow cook time that infuses the meat and sauce with incredible flavor, this curry is perfect for a cozy weeknight dinner. Finish with a sprinkle of fresh cilantro and serve alongside riced cauliflower or a crisp green salad for a flavorful, compliant meal that doesn’t compromise on indulgence.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:75 mins

Total Time:90 mins

Servings: 4

Ingredients

• 1.5 pounds beef chuck, cut into 1-inch cubes
• 2 tablespoons coconut oil
• 1 large yellow onion, finely chopped
• 4 pieces garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 cup crushed tomatoes
• 1 can (14 ounces) full-fat coconut milk
• 3 tablespoons madras curry powder
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 0.5 teaspoon turmeric powder
• 0.25 teaspoon cayenne pepper (optional for extra heat)
• 1 teaspoon sea salt
• 0.5 teaspoon freshly ground black pepper
• 0.25 cup fresh cilantro, chopped

Directions

Step 1

Heat 1 tablespoon of coconut oil in a large pot or Dutch oven over medium heat. Add the beef cubes in batches and brown them on all sides. Remove the beef with a slotted spoon and set aside.

Step 2

In the same pot, add the remaining tablespoon of coconut oil. Once hot, add the chopped onion and sauté for 5-7 minutes until translucent.

Step 3

Stir in the minced garlic and grated ginger, and cook for another 1-2 minutes until fragrant.

Step 4

Add the madras curry powder, coriander, cumin, turmeric, cayenne pepper if using, salt, and black pepper. Sauté the spices with the onion mixture for 2-3 minutes.

Step 5

Return the browned beef to the pot and stir well, coating the beef in the spice mixture.

Step 6

Pour in the crushed tomatoes and coconut milk. Stir to combine, scraping up any brown bits from the bottom of the pot.

Step 7

Bring the mixture to a simmer, then reduce the heat to low. Cover the pot and let the curry cook for approximately 1 hour or until the beef is tender, stirring occasionally.

Step 8

Taste and adjust the seasoning with more salt or pepper if needed.

Step 9

Garnish with fresh chopped cilantro before serving. Enjoy with riced cauliflower or a simple green salad to keep it Whole30 compliant.

Nutrition Facts

Serving size	(1632.6g)

Amount per serving	% Daily Value*
Calories	3168.2

Total Fat 270.4g	0%
Saturated Fat 166.4g	0%
Polyunsaturated Fat 0.5g
Cholesterol 510.3mg	0%
Sodium 2865.4mg	0%
Total Carbohydrate 72.3g	0%
Dietary Fiber 27.3g	0%
Total Sugars 28.2g
Protein 142.9g	0%

Vitamin D 0IU	0%
Calcium 378.5mg	0%
Iron 41.2mg	0%
Potassium 4163.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.9%

Protein: 17.4%

Carbs: 8.8%