Whole30 Beef Kway Teow

Take your taste buds on a culinary adventure with this Whole30 Beef Kway Teow, a vibrant and wholesome twist on the classic Southeast Asian noodle stir-fry. Packed with tender slices of marinated beef, crisp, colorful vegetables, and perfectly cooked rice noodles, this dish is elevated with the rich flavors of coconut aminos, fish sauce, ginger, and garlic. Completely grain-free and dairy-free, this recipe stays true to Whole30 guidelines while delivering a satisfying and mouthwatering experience. Quick to make in under 40 minutes, it's perfect for busy weeknights yet special enough to impress at dinner gatherings. Garnished with fresh spring onions and served with zesty lime wedges, this flavorful Beef Kway Teow will have you coming back for seconds!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Beef sirloin, thinly sliced
• 60 milliliters Coconut aminos
• 15 milliliters Fish sauce
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, grated
• 2 tablespoons Olive oil
• 1 whole Onion, thinly sliced
• 1 whole Red bell pepper, thinly sliced
• 1 whole Carrot, julienned
• 200 grams Broccoli florets
• 250 grams Rice noodles (Whole30 compliant)
• 2 whole Two eggs, beaten
• 100 grams Bean sprouts
• 2 tablespoons Spring onions, chopped
• 1 whole Lime, cut into wedges
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Prepare all the vegetables: mince the garlic, grate the ginger, thinly slice the onion, bell pepper, and carrot, and chop the spring onions. Set these aside.

Step 2

In a bowl, combine the sliced beef, coconut aminos, fish sauce, minced garlic, and grated ginger. Mix well and let the beef marinate for about 10 minutes.

Step 3

Cook the rice noodles according to the package instructions until soft. Rinse under cold water and drain. Set aside.

Step 4

Heat 1 tablespoon of olive oil in a large wok or pan over medium-high heat. Add the marinated beef and stir-fry for about 3-4 minutes until the beef is just cooked through. Remove the beef from the pan and set aside.

Step 5

In the same pan, add the remaining 1 tablespoon of olive oil. Add the sliced onion and stir-fry for about 2 minutes until translucent.

Step 6

Add the sliced bell pepper, julienned carrot, and broccoli florets to the pan and stir-fry for another 3-4 minutes until the vegetables are lightly cooked but still crisp.

Step 7

Push the vegetables to the side of the pan, and pour the beaten eggs into the center. Let the eggs cook undisturbed for about a minute, then scramble them until fully cooked.

Step 8

Add the pre-cooked noodles, the reserved beef, and bean sprouts to the pan. Toss everything together to combine and heat through.

Step 9

Season with salt and black pepper to taste. Continue to stir-fry for another 2 minutes until everything is well integrated.

Step 10

Garnish with chopped spring onions and serve warm with lime wedges on the side for squeezing over the top.

Nutrition Facts

Serving size	(1705.8g)

Amount per serving	% Daily Value*
Calories	2233.5

Total Fat 114.8g	0%
Saturated Fat 37.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 722mg	0%
Sodium 4108.8mg	0%
Total Carbohydrate 131.9g	0%
Dietary Fiber 19.1g	0%
Total Sugars 38.0g
Protein 162.6g	0%

Vitamin D 82IU	0%
Calcium 337.3mg	0%
Iron 20.3mg	0%
Potassium 2896.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 29.4%

Carbs: 23.9%