Whole30 Beef Kofta
Elevate your weeknight dinner with this flavorful Whole30 Beef Kofta recipe, a perfect balance of bold spices and juicy ground beef that's ideal for a healthy, satisfying meal. Infused with aromatic garlic, cumin, coriander, and allspice, these Middle Eastern-inspired koftas are shaped into oval patties and grilled to perfection for a smoky char and irresistible tenderness. Quick to prepare in just 15 minutes and ready to serve in under 40, these koftas are Whole30-compliant and packed with protein, making them a great option for a clean-eating lifestyle. Serve them with a crisp side salad, cauliflower rice, or grilled vegetables for a wholesome, flavorful combination that keeps your body and taste buds happy. Perfect for family dinners or meal prep, this homemade beef kofta recipe will quickly become a favorite in your Whole30 rotation!
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Ingredients
- 1 pound ground beef
- 1 medium onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 3 cloves garlic, minced
- 0.5 teaspoon ground allspice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
Directions
Step 1
In a large mixing bowl, combine the ground beef, finely chopped onion, chopped fresh parsley, ground cumin, ground coriander, minced garlic, ground allspice, salt, and black pepper.
Step 2
Using your hands, mix the ingredients thoroughly until well combined.
Step 3
Divide the mixture into eight equal portions and shape each portion into an oval-shaped patty around a skewer or form into oval-shaped patties if cooking without skewers.
Step 4
Preheat an outdoor grill or stovetop grill pan to medium-high heat.
Step 5
Lightly brush each kofta with olive oil to prevent sticking.
Step 6
Grill the koftas for about 8-10 minutes, turning occasionally, until they are cooked through and browned on the outside.
Step 7
Once cooked, remove the koftas from the grill and let them rest for a couple of minutes before serving.
Step 8
Serve the beef koftas with a fresh salad or compliant sides such as cauliflower rice or grilled vegetables for a complete Whole30 meal.
Nutrition Facts
| Serving size | (606.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1209.8 |
| Total Fat 95.4g | 0% |
| Saturated Fat 34.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 301.1mg | 0% |
| Sodium 2676.5mg | 0% |
| Total Carbohydrate 17.5g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 5.0g | |
| Protein 79.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 144.5mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 1442.5mg | 0% |
Source of Calories