Whole30 Beef Gyoza
Savor the irresistible flavors of these Whole30 Beef Gyoza, a healthier take on a beloved classic. Perfectly seasoned ground beef is combined with fresh green onions, aromatic garlic and ginger, and a splash of coconut aminos for a gluten-free, soy-free twist on traditional dumpling filling. Encased in handmade grain-free wrappers crafted from coconut flour and tapioca starch, these gyoza are crisped to golden perfection before being steamed for a tender, juicy bite. Ready in just an hour, this recipe is ideal for those following a Whole30, paleo, or clean-eating lifestyle without sacrificing taste. Serve these savory delights hot with a side of coconut aminos for dipping, and enjoy restaurant-quality dumplings right at home!
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Ingredients
- 1 pound Ground beef
- 4 stalks Green onions
- 3 cloves Garlic
- 1 inch piece Ginger
- 2 tablespoons Coconut aminos
- 1 tablespoon Sesame oil
- 1 large Egg
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Coconut flour
- 1 cup Tapioca starch
- 0.5 cup Warm water
- 2 tablespoons Olive oil
Directions
Step 1
Finely chop the green onions and mince the garlic and ginger.
Step 2
In a bowl, combine ground beef, green onions, garlic, ginger, coconut aminos, sesame oil, egg, salt, and black pepper. Mix well until evenly combined. Set the filling mixture aside.
Step 3
In another bowl, combine coconut flour and tapioca starch. Gradually add warm water while stirring until a dough forms.
Step 4
Knead the dough for a few minutes until smooth, then divide it into small portions, about 1-inch balls.
Step 5
Roll each ball into a thin circle on a surface lightly dusted with tapioca starch, creating the gyoza wrappers.
Step 6
Place about 1 tablespoon of the filling mixture in the center of each wrapper, fold the wrapper in half, and pinch the edges to seal.
Step 7
Heat olive oil in a large skillet over medium heat. Cook the gyoza in batches, seam-side up, for about 2-3 minutes until the bottoms are golden brown.
Step 8
Add a splash of water to the skillet and cover with a lid to steam the gyoza for about 5 minutes.
Step 9
Remove the lid and continue to cook for another 1-2 minutes to allow any remaining water to evaporate.
Step 10
Serve hot with additional coconut aminos for dipping, if desired.
Nutrition Facts
| Serving size | (1164.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2958.0 |
| Total Fat 148.3g | 0% |
| Saturated Fat 57.2g | 0% |
| Polyunsaturated Fat 10.5g | |
| Cholesterol 520.6mg | 0% |
| Sodium 2274.3mg | 0% |
| Total Carbohydrate 314.5g | 0% |
| Dietary Fiber 53.1g | 0% |
| Total Sugars 26.4g | |
| Protein 108.4g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 205.7mg | 0% |
| Iron 19.9mg | 0% |
| Potassium 2208.9mg | 0% |
Source of Calories