Whole30 Beef Floss Bun
Meet your new favorite savory snack with a healthy twist—the Whole30 Beef Floss Bun! This wholesome recipe combines tender, flavorful ground beef seasoned with coconut aminos, garlic, and ginger, all nestled in a gluten-free, grain-free bun made from a blend of coconut flour and tapioca starch. Perfectly fluffy and subtly nutty, the buns are baked to golden perfection and filled with a rich, umami-packed beef mixture that’s both satisfying and Whole30-compliant. Ready in under an hour, these protein-packed buns are ideal as grab-and-go breakfast options, midday pick-me-ups, or even party appetizers. With no dairy, grains, or refined sugars, this recipe delivers clean-eating indulgence without compromise.
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Ingredients
- 500 grams ground beef
- 3 tablespoons coconut aminos
- 1 tablespoon coconut sugar
- 1 teaspoon ginger, grated
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon sesame oil
- 1 cup coconut flour
- 0.5 cup tapioca starch
- 0.5 teaspoon baking soda
- 3 large eggs
- 0.25 cup extra virgin olive oil
- 0.5 cup full-fat coconut milk
- 0.5 teaspoon sea salt
Directions
Step 1
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
Step 2
In a large skillet over medium heat, add the ground beef and cook until browned, breaking it up with a wooden spoon.
Step 3
Drain excess fat from the skillet, then add the coconut aminos, coconut sugar, grated ginger, minced garlic, onion powder, and sesame oil. Stir well and cook until most of the liquid has evaporated. Remove from heat and let it cool slightly.
Step 4
In a large bowl, whisk together coconut flour, tapioca starch, baking soda, and sea salt.
Step 5
In a separate bowl, beat the eggs. Add the coconut milk and olive oil, and mix until combined.
Step 6
Pour the wet ingredients into the dry ingredients and stir until a dough forms. The dough will be slightly sticky.
Step 7
Divide the dough into 6 equal portions. Form each portion into a flat disk and place it onto the prepared baking sheet.
Step 8
Make a small indentation in the center of each disk and fill it with a tablespoon of the beef mixture.
Step 9
Bake in the preheated oven for 20-25 minutes or until the buns are golden and cooked through.
Step 10
Let the buns cool on a wire rack for a few minutes. Serve warm and enjoy your Whole30 Beef Floss Buns!
Nutrition Facts
| Serving size | (1169.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3269.7 |
| Total Fat 219.4g | 0% |
| Saturated Fat 92.1g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 912.0mg | 0% |
| Sodium 3296.9mg | 0% |
| Total Carbohydrate 220.6g | 0% |
| Dietary Fiber 52.9g | 0% |
| Total Sugars 40.1g | |
| Protein 129.6g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 217.9mg | 0% |
| Iron 23.3mg | 0% |
| Potassium 2549.1mg | 0% |
Source of Calories