Whole30 Beef Cottage Pie

Savor the hearty comfort of this Whole30 Beef Cottage Pie, a wholesome twist on a timeless classic that's both satisfying and diet-friendly! This recipe layers a savory ground beef filling—infused with aromatic herbs like thyme and rosemary, plus a touch of umami from coconut aminos and Worcestershire sauce—beneath a luscious topping of creamy mashed russet potatoes made with coconut milk and ghee. Perfectly suited for those following a Whole30 or gluten-free lifestyle, this dish is rich in flavor yet free from grains, dairy, and added sugars. With its golden potato crust and tender, veggie-packed beef base, this cottage pie is ideal for a cozy family dinner or meal prep for the week ahead. Ready in just over an hour, it’s a one-dish wonder that nourishes both body and soul!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 2 large, diced carrots
• 2 diced celery stalks
• 1 pound ground beef
• 2 tablespoons tomato paste
• 1 cup beef broth
• 2 tablespoons coconut aminos
• 1 tablespoon Worcestershire sauce
• 1 teaspoon, chopped fresh thyme
• 1 teaspoon, chopped fresh rosemary
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 pounds, peeled and cubed russet potatoes
• 0.5 cup coconut milk
• 2 tablespoons ghee

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

In a large pot, add the peeled and cubed potatoes and cover them with water. Bring to a boil over high heat and cook until tender, about 15 minutes.

Step 3

While the potatoes are cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 4

Add the diced onion, minced garlic, diced carrots, and diced celery into the skillet. Cook until the vegetables are soft, about 5-7 minutes.

Step 5

Add the ground beef into the skillet and cook until browned, breaking it up with a wooden spoon, about 8-10 minutes.

Step 6

Stir in the tomato paste, mixing thoroughly with the beef and vegetables.

Step 7

Pour in the beef broth, coconut aminos, Worcestershire sauce, fresh thyme, and fresh rosemary. Mix well and let it simmer until the mixture thickens slightly, about 5 minutes.

Step 8

Season with salt and black pepper to taste, then remove from heat.

Step 9

Drain the cooked potatoes and return them to the pot. Add the coconut milk and ghee, then mash the potatoes until smooth and creamy.

Step 10

Take a large baking dish (approximately 9x13 inches) and spread the beef mixture evenly on the bottom.

Step 11

Top with the mashed potatoes, spreading them evenly over the beef layer.

Step 12

Place the baking dish in the preheated oven and bake for 25-30 minutes or until the mashed potatoes are lightly golden and slightly crispy on top.

Step 13

Let the pie rest for 5-10 minutes before serving.

Nutrition Facts

Serving size	(2601.4g)

Amount per serving	% Daily Value*
Calories	2724.9

Total Fat 138.7g	0%
Saturated Fat 55.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 401.1mg	0%
Sodium 4951.8mg	0%
Total Carbohydrate 268.3g	0%
Dietary Fiber 31.6g	0%
Total Sugars 50.6g
Protein 113.3g	0%

Vitamin D 0IU	0%
Calcium 515.0mg	0%
Iron 22.6mg	0%
Potassium 8786.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 16.3%

Carbs: 38.7%