Whole30 Beef Caldereta

Warm, comforting, and packed with bold flavors, this Whole30 Beef Caldereta is a healthier twist on the classic Filipino stew, perfect for those embracing a Whole30 lifestyle. Tender chunks of beef chuck simmer slowly in a rich, tomato-based sauce infused with sautéed garlic, onions, and a medley of vegetables like bell peppers, carrots, and potatoes. Enhanced with umami-packed fish sauce, briny green olives, and fragrant bay leaves, this recipe skips traditional ingredients like sugar and dairy, staying true to Whole30 guidelines without sacrificing the authentic taste. Cooked low and slow for optimal tenderness, this hearty dish is a crowd-pleasing choice for family dinners or meal prep. Serve it hot and let the vibrant, savory flavors transport you straight to the heart of Filipino cuisine.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds beef chuck
• 2 tablespoons coconut oil
• 1 large onion, chopped
• 4 cloves garlic, minced
• 1 14-ounce can diced tomatoes, no sugar added
• 2 cups beef broth, no sugar added
• 1 large red bell pepper, sliced
• 1 large green bell pepper, sliced
• 2 medium carrots, sliced
• 2 medium potatoes, peeled and cubed
• 1 cup green olives, pitted
• 2 tablespoons fish sauce
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 leaves bay leaves

Directions

Step 1

Cut the beef chuck into 1.5-inch cubes. Pat them dry with a paper towel.

Step 2

In a large pot or Dutch oven, heat the coconut oil over medium-high heat.

Step 3

Add the beef cubes in batches, making sure not to overcrowd the pan. Brown the beef on all sides. Remove the beef and set aside.

Step 4

In the same pot, reduce the heat to medium and add the chopped onion. Sauté until translucent, about 5 minutes.

Step 5

Add the minced garlic and sauté for another 1 minute until fragrant.

Step 6

Pour in the can of diced tomatoes and stir, scraping any brown bits at the bottom of the pot.

Step 7

Return the browned beef to the pot and add the beef broth. Stir to combine.

Step 8

Add the sliced red and green bell peppers, carrots, and potatoes to the pot.

Step 9

Stir in the green olives, fish sauce, salt, and black pepper. Mix well.

Step 10

Add the bay leaves, cover the pot, and bring to a boil.

Step 11

Once boiling, reduce the heat to low and simmer for about 2 hours, or until the beef is tender.

Step 12

Check the stew occasionally and stir to ensure even cooking. Adjust seasoning if necessary.

Step 13

Once the beef is tender and the stew has thickened, remove bay leaves and serve hot.

Nutrition Facts

Serving size	(2586.9g)

Amount per serving	% Daily Value*
Calories	3037.5

Total Fat 169.7g	0%
Saturated Fat 77.6g	0%
Polyunsaturated Fat 7.6g
Cholesterol 834.6mg	0%
Sodium 11724.8mg	0%
Total Carbohydrate 127.2g	0%
Dietary Fiber 21.5g	0%
Total Sugars 24.6g
Protein 253.7g	0%

Vitamin D 36.3IU	0%
Calcium 329.8mg	0%
Iron 35.0mg	0%
Potassium 6008.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%

Protein: 33.3%

Carbs: 16.7%