Whole30 Beef Bulgogi
Elevate your next mealtime with this Whole30 Beef Bulgogi, a healthier spin on the classic Korean favorite that’s packed with bold, savory flavors. Tender slices of beef sirloin or ribeye are marinated in a luscious blend of coconut aminos, grated pear, garlic, and ginger, delivering a perfect balance of sweet, tangy, and umami goodness. This quick-cooking dish, ready in just 30 minutes of hands-on time, is seared to perfection in sesame oil and topped with sautéed green onions and sesame seeds for a rich, aromatic finish. Served in crisp lettuce leaves, these wraps are not only gluten-free and soy-free but also Whole30-compliant, making it an ideal choice for a deliciously guilt-free dinner. Perfect for weeknights or meal prep, this recipe highlights simplicity without sacrificing flavor.
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Ingredients
- 1 pound beef sirloin or ribeye
- 0.5 cup coconut aminos
- 1 medium, grated pear
- 4 minced garlic cloves
- 2 teaspoons, grated fresh ginger
- 0.5 teaspoon red pepper flakes
- 4 sliced green onions
- 2 tablespoons sesame oil
- 2 tablespoons sesame seeds
- 0.5 teaspoon black pepper
- 8 large lettuce leaves
Directions
Step 1
Slice the beef sirloin or ribeye into thin strips, about 1/8 to 1/4 inch thick. Partially freezing the meat can help make slicing easier.
Step 2
In a large mixing bowl, combine the coconut aminos, grated pear, minced garlic, grated ginger, red pepper flakes, and black pepper to create the marinade.
Step 3
Add the sliced beef to the marinade, ensuring each piece is well-coated. Cover and refrigerate for at least 1 hour, or up to overnight for deeper flavor.
Step 4
Heat a large skillet over medium-high heat. Add the sesame oil to the pan.
Step 5
Once the oil is hot, add the marinated beef in batches, ensuring not to overcrowd the pan. Cook each batch for about 2-3 minutes on each side, until the beef is browned and cooked through.
Step 6
Remove the beef from the skillet and set aside. Repeat until all the beef is cooked.
Step 7
In the same skillet, add the sliced green onions and saute for about 1-2 minutes until slightly wilted. Return the beef to the skillet to warm through.
Step 8
Garnish the cooked beef with sesame seeds.
Step 9
Serve the beef bulgogi wrapped in large lettuce leaves as a healthy, Whole30-friendly wrap.
Nutrition Facts
| Serving size | (954.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1568.0 |
| Total Fat 93.2g | 0% |
| Saturated Fat 27.4g | 0% |
| Polyunsaturated Fat 16.0g | |
| Cholesterol 317.5mg | 0% |
| Sodium 2435.9mg | 0% |
| Total Carbohydrate 65.8g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 43.5g | |
| Protein 111.7g | 0% |
| Vitamin D 31.8IU | 0% |
| Calcium 175.6mg | 0% |
| Iron 13.4mg | 0% |
| Potassium 2099.9mg | 0% |
Source of Calories