Whole30 Beef Broccoli

Savor a healthy twist on a classic takeout favorite with this Whole30 Beef Broccoli recipe! This quick and flavorful dish features tender strips of perfectly seared flank steak and vibrant, crisp-tender broccoli florets, all coated in a savory sauce made with coconut aminos, fresh ginger, and garlic. The arrowroot powder ensures the sauce thickens beautifully without any added gluten, making this dish completely Whole30-compliant. With a prep time of just 15 minutes and simple ingredients like sesame oil, olive oil, and a touch of spice from red pepper flakes, this recipe is perfect for busy weeknights or meal prep. Garnished with fresh green onions, this wholesome, paleo-friendly stir-fry is sure to satisfy your cravings while keeping you on track with your Whole30 goals.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound flank steak
• 4 cups broccoli florets
• 0.5 cup coconut aminos
• 1 tablespoon fresh ginger
• 3 large garlic cloves
• 2 tablespoons arrowroot powder
• 0.5 cup water
• 1 tablespoon sesame oil
• 2 tablespoons olive oil
• 2 sliced green onions
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes

Directions

Step 1

Thinly slice the flank steak across the grain into bite-sized strips.

Step 2

In a small bowl, whisk together coconut aminos, arrowroot powder, and water until smooth and set aside.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add broccoli florets and a pinch of salt, stirring frequently, for about 5 minutes until they are bright green and just tender-crisp. Remove the broccoli from the skillet and set aside.

Step 4

Add the remaining olive oil to the skillet. Add the sliced steak to the skillet in a single layer, season with salt, black pepper, and red pepper flakes, and cook for about 1-2 minutes on each side until the beef is just browned but still pink inside.

Step 5

Reduce heat to medium, then add minced garlic and grated ginger to the pan, stirring for about 30 seconds until fragrant.

Step 6

Return the broccoli to the skillet, and pour the coconut aminos mixture over the beef and broccoli.

Step 7

Continue cooking for about 2-3 minutes, stirring frequently, until the sauce thickens and coats the beef and broccoli.

Step 8

Drizzle the sesame oil over the dish and toss to combine. Garnish with sliced green onions.

Step 9

Serve immediately while hot. Enjoy your Whole30-compliant beef broccoli!

Nutrition Facts

Serving size	(1171.2g)

Amount per serving	% Daily Value*
Calories	1782.2

Total Fat 106.2g	0%
Saturated Fat 29.1g	0%
Polyunsaturated Fat 11.3g
Cholesterol 412.8mg	0%
Sodium 5106.2mg	0%
Total Carbohydrate 64.0g	0%
Dietary Fiber 11.1g	0%
Total Sugars 28.8g
Protein 146.9g	0%

Vitamin D 18.1IU	0%
Calcium 272.7mg	0%
Iron 15.5mg	0%
Potassium 1543.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 32.7%

Carbs: 14.2%