Whole30 Beef Bhuna

Dive into the irresistible flavors of this Whole30 Beef Bhuna, a vibrant and wholesome twist on the classic Indian dish! Tender beef chuck cubes are slow-cooked to perfection in a luscious spice-infused tomato and coconut milk sauce, creating a dish that's rich in flavor and entirely gluten-free, dairy-free, and Whole30 compliant. This recipe combines warming spices like cumin, coriander, and garam masala with the subtle heat of green chili and cayenne, delivering a perfectly balanced blend of bold and aromatic flavors. With every bite, you'll savor the melt-in-your-mouth beef bathed in a silky, aromatic sauce that's easy to prepare yet impressively gourmet. Ideal for meal prep or a cozy dinner for four, this one-pot meal is finished with a sprinkle of fresh cilantro and pairs beautifully with cauliflower rice or a simple green salad for a satisfying and nutritious Whole30 meal!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 500 grams beef chuck cubes
• 2 tablespoons coconut oil
• 1 large, finely sliced onion
• 1 tablespoon, minced fresh ginger
• 3 cloves, minced garlic
• 1 large, finely chopped green chili
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon cayenne pepper
• 1 teaspoon garam masala
• 400 grams crushed tomatoes
• 200 milliliters coconut milk
• 1 teaspoon sea salt
• 100 milliliters water
• 2 tablespoons, chopped fresh cilantro

Directions

Step 1

Heat the coconut oil in a large heavy-bottomed pot over medium heat.

Step 2

Add the sliced onion and sauté for 6-8 minutes until golden brown and softened.

Step 3

Stir in the minced ginger, minced garlic, and chopped green chili, cooking for another 2 minutes until fragrant.

Step 4

Add the ground cumin, ground coriander, turmeric powder, cayenne pepper, and garam masala. Stir the spices well with the onion mixture, and cook for about 1 minute.

Step 5

Increase the heat to medium-high and add the beef cubes, stirring to coat them with the spice mixture. Cook until the beef is browned on all sides, about 5-7 minutes.

Step 6

Pour in the crushed tomatoes, stirring to combine, and allow the mixture to come to a simmer.

Step 7

Add the coconut milk, sea salt, and water to the pot. Stir well and bring to a gentle boil.

Step 8

Reduce the heat to low, cover the pot, and let it simmer for about 60-75 minutes. Stir occasionally and add a little more water if necessary to prevent the dish from sticking or drying out.

Step 9

Once the beef is tender and the sauce has thickened, adjust the seasoning with additional salt if needed.

Step 10

Garnish with chopped fresh cilantro before serving.

Nutrition Facts

Serving size	(1487.2g)

Amount per serving	% Daily Value*
Calories	1804.4

Total Fat 131.1g	0%
Saturated Fat 63.6g	0%
Polyunsaturated Fat 0.5g
Cholesterol 350mg	0%
Sodium 2791.9mg	0%
Total Carbohydrate 67.4g	0%
Dietary Fiber 11.6g	0%
Total Sugars 36.7g
Protein 103.6g	0%

Vitamin D 0IU	0%
Calcium 262.2mg	0%
Iron 20.5mg	0%
Potassium 3038.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 22.2%

Carbs: 14.5%