Whole30 Beef and Vegetable Pastie

Delight in the rich, savory flavors of this Whole30 Beef and Vegetable Pastie, a healthy twist on a classic comfort food! These handheld pies feature a grain-free, paleo-friendly crust made from almond and coconut flours, perfectly crisped and golden thanks to a light coconut oil and egg wash. Inside, you'll find a hearty filling of seasoned ground beef, tender vegetables like carrots, celery, and onion, and aromatic herbs including thyme and rosemary. Ready in under an hour, this recipe combines wholesome ingredients with easy preparation, making it ideal for meal prep, quick lunches, or a satisfying dinner. Whether you're following a Whole30 lifestyle or simply looking for a nourishing, gluten-free meal, these pasties are sure to hit the spot!

Nutriscore Rating: 63/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 cups Almond flour
• 1 cup Coconut flour
• 4 large Eggs
• 0.5 cup Coconut oil
• 1 teaspoon Sea salt
• 1 pound Ground beef
• 1 medium Onion, finely chopped
• 1 medium Carrot, diced
• 1 Celery stalk, diced
• 1 Garlic clove, minced
• 2 tablespoons Tomato paste
• 1 teaspoon Thyme
• 1 teaspoon Rosemary
• 0.5 teaspoon Black pepper
• 1 Egg, beaten (for egg wash)

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, combine almond flour, coconut flour, and sea salt.

Step 3

Melt the coconut oil and mix it with the beaten eggs before adding it to the flour mixture. Stir until a dough forms.

Step 4

Divide the dough into 8 equal parts, roll each piece into a ball, and then flatten them into discs using your hands or a rolling pin. Set them aside.

Step 5

In a skillet over medium heat, cook the ground beef until browned, breaking it into small pieces with a spatula, about 5-7 minutes.

Step 6

Add the onion, carrot, celery, and garlic to the skillet. Cook for about 5 minutes until the vegetables are softened.

Step 7

Stir in the tomato paste, thyme, rosemary, and black pepper, and cook for another 2 minutes until everything is well combined.

Step 8

Remove the skillet from the heat and let the beef mixture cool slightly.

Step 9

Place a spoonful of the beef mixture in the center of each dough disc. Fold the dough over the filling to create a half-moon shape, and press the edges together to seal.

Step 10

Transfer the pasties to the prepared baking sheet and brush each one with the beaten egg for an egg wash.

Step 11

Bake in the preheated oven for 25 minutes, or until the crust is golden brown and crispy.

Step 12

Remove from the oven and let cool slightly before serving.

Nutrition Facts

Serving size	(1439.1g)

Amount per serving	% Daily Value*
Calories	4092.6

Total Fat 329.7g	0%
Saturated Fat 156.1g	0%
Polyunsaturated Fat 1.9g
Cholesterol 1251.1mg	0%
Sodium 3249.8mg	0%
Total Carbohydrate 147.4g	0%
Dietary Fiber 76.2g	0%
Total Sugars 30.9g
Protein 176.1g	0%

Vitamin D 205IU	0%
Calcium 756.9mg	0%
Iron 28.0mg	0%
Potassium 3149.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%

Protein: 16.5%

Carbs: 13.8%