Whole30 Beef and Vegetable Fried Rice
Transform your weeknight meals with this flavorful Whole30 Beef and Vegetable Fried Rice, a nourishing twist on the classic takeout favorite. This recipe swaps traditional rice for low-carb cauliflower rice, making it a healthier, grain-free option perfect for those following a Whole30, paleo, or gluten-free lifestyle. Packed with savory ground beef, vibrant vegetables like carrots and red bell peppers, and seasoned with aromatic garlic, ginger, and coconut aminos, every bite is bursting with umami goodness. A quick scramble of eggs adds extra protein, while a sprinkle of fresh cilantro and green onions ties it all together. Ready in just 35 minutes, this one-pan wonder is the ultimate meal prep-friendly dish that’s easy to make, deliciously satisfying, and perfect for a fast, wholesome dinner.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 cups cauliflower rice
- 1 pound ground beef
- 0.25 cup coconut aminos
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 3 garlic cloves, minced
- 1 teaspoon ginger, minced
- 1 large carrot, diced
- 1 medium red bell pepper, diced
- 4 green onions, sliced
- 3 eggs, beaten
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup cilantro, chopped
Directions
Step 1
Prepare the cauliflower rice by either grating a large cauliflower head or using pre-packaged cauliflower rice. Set aside.
Step 2
Heat the olive oil in a large skillet or wok over medium-high heat.
Step 3
Add the ground beef and cook until browned, breaking it apart with a spatula, for about 5-7 minutes. Drain excess fat if necessary and set the beef aside.
Step 4
In the same skillet, add sesame oil. Sauté the garlic, ginger, diced carrot, and red bell pepper for about 3-4 minutes until the vegetables are tender.
Step 5
Push the vegetables to one side of the skillet and pour the beaten eggs onto the other side. Scramble the eggs until cooked through, then mix them with the vegetables.
Step 6
Return the beef to the skillet and mix in the cauliflower rice. Pour coconut aminos over the mixture and season with salt and black pepper. Stir-fry everything together for another 3-5 minutes until the cauliflower is tender and all the ingredients are well combined.
Step 7
Remove the skillet from heat. Garnish with sliced green onions and chopped cilantro just before serving.
Step 8
Serve hot and enjoy your wholesome and delicious Whole30 Beef and Vegetable Fried Rice!
Nutrition Facts
| Serving size | (1447.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1763.2 |
| Total Fat 125.1g | 0% |
| Saturated Fat 40.9g | 0% |
| Polyunsaturated Fat 7.2g | |
| Cholesterol 876.1mg | 0% |
| Sodium 2985.9mg | 0% |
| Total Carbohydrate 64.8g | 0% |
| Dietary Fiber 18.5g | 0% |
| Total Sugars 32.1g | |
| Protein 109.2g | 0% |
| Vitamin D 120IU | 0% |
| Calcium 337.9mg | 0% |
| Iron 15.4mg | 0% |
| Potassium 2969.2mg | 0% |
Source of Calories