Whole30 Beef and Beetroot Soup

Warm up your soul with this hearty Whole30 Beef and Beetroot Soup, a nutrient-packed, flavor-forward dish that's both comforting and compliant with your healthy-eating goals. Featuring tender chunks of seared beef simmered to perfection in a savory beef broth, this soup is elevated by the earthy sweetness of diced beetroots, carrots, and celery. Aromatic garlic, fresh thyme, and a touch of parsley add layers of depth to every spoonful. Ready in just under two hours and packed with wholesome ingredients, this one-pot wonder is perfect for meal prep or an easy weeknight dinner. Whether you're following Whole30 or simply seeking a wholesome, gluten-free, and dairy-free dish, this vibrant soup will satisfy your cravings while nourishing your body.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound beef stew meat
• 6 cups beef broth
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 bay leaf
• 3 medium beetroots, peeled and diced
• 2 large carrots, peeled and diced
• 2 celery stalks, diced
• 1 teaspoon fresh thyme, chopped
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper, ground
• 2 tablespoons fresh parsley, chopped for garnish

Directions

Step 1

Heat the olive oil in a large pot over medium-high heat. Add the beef stew meat and sear on all sides until browned, approximately 5-7 minutes. Remove the beef from the pot and set aside.

Step 2

In the same pot, reduce the heat to medium and add the diced onion and minced garlic. Sauté until the onion is softened, about 5 minutes.

Step 3

Return the beef to the pot along with the beef broth. Add the bay leaf, beetroots, carrots, celery, thyme, sea salt, and black pepper.

Step 4

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 1 hour and 15 minutes, or until the beef is tender and the vegetables are cooked through.

Step 5

Adjust the seasoning with additional salt and pepper if needed.

Step 6

Remove the bay leaf before serving. Ladle the soup into bowls and garnish with fresh parsley.

Step 7

Serve hot and enjoy a healthy, Whole30 compliant meal.

Nutrition Facts

Serving size	(2950.8g)

Amount per serving	% Daily Value*
Calories	1882.4

Total Fat 101.2g	0%
Saturated Fat 33.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 408.2mg	0%
Sodium 8713.0mg	0%
Total Carbohydrate 88.5g	0%
Dietary Fiber 25.6g	0%
Total Sugars 53.8g
Protein 148.3g	0%

Vitamin D 0IU	0%
Calcium 439.8mg	0%
Iron 20.8mg	0%
Potassium 5251.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%

Protein: 31.9%

Carbs: 19.1%