Whole30 Beans Thoran

Elevate your Whole30 meal plan with this vibrant and flavorful Whole30 Beans Thoran! This comforting South Indian-inspired side dish features tender green beans sautéed in aromatic coconut oil, paired with a medley of shallots, garlic, and curry leaves for an irresistible flavor profile. A touch of turmeric adds a warm golden hue, while freshly grated coconut infuses natural sweetness and richness. With its quick prep time of just 15 minutes and simple one-pan cooking method, this Whole30-compliant recipe is perfect for weeknight dinners or meal prep. Pair this gluten-free, dairy-free, and paleo-friendly dish with your favorite protein for a wholesome, satisfying meal that doesn't compromise on taste. Perfect for lovers of healthy, global-inspired cuisine!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams Green beans
• 100 grams Freshly grated coconut
• 2 tablespoons Coconut oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 2 pieces Dried red chilies
• 10 leaves Curry leaves
• 0.5 teaspoon Turmeric powder
• 0 to taste Salt
• 3 pieces Shallots
• 2 cloves Garlic cloves
• 1 piece Green chili

Directions

Step 1

Wash the green beans thoroughly, trim the edges, and chop them into small pieces, approximately 1/2 inch in length.

Step 2

Peel and finely slice the shallots. Peel and crush the garlic cloves. Slit the green chili lengthwise.

Step 3

Heat the coconut oil in a large pan over medium heat.

Step 4

Once the oil is hot, add the mustard seeds and allow them to splutter. Follow with the cumin seeds and stir for about 30 seconds.

Step 5

Toss in the dried red chilies and curry leaves, stirring for another 30 seconds till they release their aroma.

Step 6

Add the sliced shallots and crushed garlic, sautéing until the shallots turn translucent.

Step 7

Stir in the chopped green beans and green chili, and mix well.

Step 8

Sprinkle the turmeric powder and salt over the beans. Stir to evenly coat the beans with the spices.

Step 9

Cover the pan and let the beans cook for about 10-12 minutes on medium-low heat, stirring occasionally until they are just tender.

Step 10

Finally, add the freshly grated coconut and mix everything well. Cook for another 2-3 minutes until the coconut is well integrated with the beans.

Step 11

Adjust salt to taste, remove from heat, and serve warm as a side dish or with your choice of Whole30-compliant main course.

Nutrition Facts

Serving size	(661.5g)

Amount per serving	% Daily Value*
Calories	861.1

Total Fat 64.4g	0%
Saturated Fat 53.2g	0%
Polyunsaturated Fat 0.9g
Cholesterol 0mg	0%
Sodium 2911.5mg	0%
Total Carbohydrate 70.0g	0%
Dietary Fiber 26.3g	0%
Total Sugars 28.2g
Protein 16.2g	0%

Vitamin D 0IU	0%
Calcium 280.5mg	0%
Iron 11.7mg	0%
Potassium 1834.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 7.0%

Carbs: 30.3%