Whole30 Beans in Tomato Sauce

Elevate your side dish game with this Whole30-approved Green Beans in Tomato Sauce recipe—a vibrant and wholesome twist on a classic! Fresh green beans simmer to tender perfection in a rich, aromatic tomato sauce, made with fragrant herbs like basil and oregano, a touch of tomato paste for depth, and a kick of red pepper flakes for subtle heat. The sautéed onions and garlic infuse every bite with irresistible flavor, while a garnish of freshly chopped parsley adds a fresh, herbaceous finish. Ready in just 45 minutes, this healthy and satisfying dish fits seamlessly into your Whole30 or clean-eating meal plan and pairs beautifully with grilled proteins, roasted vegetables, or a light salad. It’s a simple yet flavorful way to transform fresh produce into a dinnertime delight!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups fresh green beans
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 can (14 oz) crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 0.5 teaspoon red pepper flakes
• 0.5 teaspoon black pepper
• 1 teaspoon sea salt
• 2 tablespoons fresh parsley, chopped
• 1 cup water

Directions

Step 1

Wash the green beans and trim the ends. Cut them into approximately 2-inch pieces.

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Add the chopped onion and sauté for about 5 minutes until translucent.

Step 4

Stir in the minced garlic and cook for another minute until fragrant.

Step 5

Add the crushed tomatoes, tomato paste, water, dried basil, dried oregano, red pepper flakes, black pepper, and sea salt to the skillet. Stir well to combine.

Step 6

Bring the sauce to a simmer, then reduce the heat to low and let it cook uncovered for 10 minutes, allowing the flavors to meld together.

Step 7

Add the green beans to the tomato sauce and cover the skillet.

Step 8

Simmer on low heat for about 15-20 minutes or until the green beans are tender, stirring occasionally.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(1131.6g)

Amount per serving	% Daily Value*
Calories	524.7

Total Fat 30.1g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2414.3mg	0%
Total Carbohydrate 61.6g	0%
Dietary Fiber 19.9g	0%
Total Sugars 30.4g
Protein 12.6g	0%

Vitamin D 0IU	0%
Calcium 287.3mg	0%
Iron 8.4mg	0%
Potassium 2109.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%

Protein: 8.9%

Carbs: 43.4%