Whole30 BBQ Wings

Satisfy your craving for smoky, savory, and finger-licking goodness with these Whole30 BBQ Wings, a healthier spin on a classic favorite! Perfectly seasoned with a blend of paprika, garlic, and onion powder, these crispy baked wings are coated in a rich homemade BBQ sauce made with coconut aminos, tomato paste, and apple cider vinegar—completely free of refined sugars and additives. Ready in just over an hour, this paleo and gluten-free recipe is ideal for weeknight dinners, game-day appetizers, or meal prep. Broiled to sticky, caramelized perfection, these wings deliver bold flavor while staying 100% Whole30 compliant. Serve them hot with your favorite veggie sides for a crowd-pleasing dish that doesn’t compromise on flavor or wellness goals!

Nutriscore Rating: 54/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 2 pounds chicken wings
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup coconut aminos
• 6 tablespoons tomato paste
• 2 tablespoons apple cider vinegar
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon smoked paprika
• 0.25 teaspoon cayenne pepper
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil and place a wire rack on top.

Step 2

In a large bowl, mix together the olive oil, garlic powder, onion powder, paprika, salt, and black pepper.

Step 3

Add the chicken wings to the bowl and toss them with the seasoning mixture until they are well coated.

Step 4

Place the wings in a single layer on the wire rack, making sure they do not touch each other.

Step 5

Bake the wings in the preheated oven for 40-45 minutes, turning them over halfway through cooking, until they are crispy and cooked through.

Step 6

While the wings are baking, prepare the BBQ sauce: In a small saucepan, combine coconut aminos, tomato paste, apple cider vinegar, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper.

Step 7

Bring the sauce to a simmer over medium heat, stirring occasionally, and cook for 5 minutes until thickened.

Step 8

Once the wings are cooked, remove them from the oven and brush them generously with the BBQ sauce on both sides.

Step 9

Return the wings to the oven and broil for an additional 5 minutes, or until the sauce has caramelized and the wings are sticky.

Step 10

Remove the wings from the oven and let them rest for a few minutes before serving. Serve hot and enjoy your Whole30 compliant BBQ wings!

Nutrition Facts

Serving size	(1208.4g)

Amount per serving	% Daily Value*
Calories	3133.3

Total Fat 212.5g	0%
Saturated Fat 48.6g	0%
Polyunsaturated Fat 53.8g
Cholesterol 1016.0mg	0%
Sodium 9541.7mg	0%
Total Carbohydrate 108.6g	0%
Dietary Fiber 9.1g	0%
Total Sugars 37.3g
Protein 182.5g	0%

Vitamin D 72.6IU	0%
Calcium 284.4mg	0%
Iron 15.0mg	0%
Potassium 2837.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 23.7%

Carbs: 14.1%