Whole30 BBQ Tofu
Discover a deliciously smoky and tangy twist on plant-based dining with this Whole30 BBQ Tofu recipe! Perfectly pressed extra-firm tofu is transformed into crispy, caramelized bites, generously coated in a homemade Whole30-compliant BBQ sauce made with coconut aminos, apple cider vinegar, tomato paste, and naturally sweet date paste. Seasoned with bold flavors like smoked paprika, garlic powder, and onion powder, this nutritious dish is baked to golden perfection in just 30 minutes. Whether enjoyed as a flavorful vegan main, tossed into a vibrant salad, or wrapped in crisp lettuce leaves, this gluten-free, dairy-free, and sugar-free BBQ tofu is guaranteed to become a household favorite. A perfect choice for those following a Whole30, paleo, or clean-eating lifestyle!
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Ingredients
- 14 oz Extra-firm tofu
- 0.25 cup Coconut aminos
- 2 tbsp Olive oil
- 1 tsp Garlic powder
- 1 tsp Smoked paprika
- 1 tsp Onion powder
- 2 tbsp Apple cider vinegar
- 0.5 cup Tomato paste
- 2 tbsp Date paste
- 0.5 tsp Ground black pepper
- 0.5 tsp Sea salt
- 0.25 cup Water
Directions
Step 1
Drain the extra-firm tofu and press it to remove excess moisture. Wrap it in a clean kitchen towel and place something heavy on top for at least 15 minutes.
Step 2
Cut the pressed tofu into 1-inch cubes and set aside.
Step 3
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 4
In a large bowl, combine the coconut aminos, olive oil, garlic powder, smoked paprika, onion powder, apple cider vinegar, tomato paste, date paste, ground black pepper, sea salt, and water. Whisk until the mixture is smooth to create the Whole30 BBQ sauce.
Step 5
Add the tofu cubes to the bowl with the BBQ sauce. Toss gently to ensure all the pieces are well-coated with the sauce.
Step 6
Spread the BBQ-coated tofu cubes evenly on the prepared baking sheet.
Step 7
Bake in the preheated oven for 25-30 minutes, flipping the tofu cubes halfway through to ensure they cook evenly and achieve a slight caramelization.
Step 8
Once the tofu is done baking, remove it from the oven and let it cool slightly before serving.
Step 9
Serve the Whole30 BBQ tofu warm as a main dish, or incorporate it into a salad or as a filling for lettuce wraps.
Nutrition Facts
| Serving size | (745.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1103.9 |
| Total Fat 60.9g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2374.6mg | 0% |
| Total Carbohydrate 79.7g | 0% |
| Dietary Fiber 18.5g | 0% |
| Total Sugars 48.5g | |
| Protein 69.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2799.5mg | 0% |
| Iron 16.2mg | 0% |
| Potassium 2599.6mg | 0% |
Source of Calories