Nutrition Facts for Whole30 bbq steak

Whole30 BBQ Steak

Sink your teeth into the rich, smoky flavors of this Whole30 BBQ Steak, a mouthwatering dish that’s as healthy as it is indulgent. Perfectly seared ribeye steaks are seasoned with a bold blend of smoked paprika, garlic, cumin, and a hint of cayenne for a flavorful kick, then brushed with coconut aminos for a savory touch that brings everything together. Ready in just 25 minutes, this protein-packed meal is paleo-friendly, gluten-free, and Whole30 compliant, making it ideal for anyone craving a clean, wholesome dinner without sacrificing flavor. Serve it alongside roasted veggies or a crisp salad to complete this satisfying, guilt-free feast!

Nutriscore Rating: 54/100
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Image of Whole30 BBQ Steak
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 2 steaks Ribeye steak
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Ground cumin
  • 0.25 teaspoon Cayenne pepper
  • 2 tablespoons Coconut aminos

Directions

Step 1

Remove the ribeye steaks from the refrigerator and let them come to room temperature for about 30 minutes before cooking.

Step 2

In a small bowl, mix together the garlic powder, onion powder, smoked paprika, black pepper, salt, ground cumin, and cayenne pepper.

Step 3

Pat the steaks dry with paper towels to ensure a good sear.

Step 4

Rub the steaks on both sides with olive oil, then generously coat them with the spice mixture you prepared.

Step 5

Heat a grill or stovetop grill pan over medium-high heat. Once hot, lightly oil the grates or pan with a little olive oil.

Step 6

Place the steaks on the hot grill or pan and cook for about 3-5 minutes on one side for medium-rare, or longer depending on your preferred doneness.

Step 7

Flip the steaks and brush each one lightly with coconut aminos. Cook for another 3-5 minutes, again adjusting time based on doneness preference.

Step 8

Remove steaks from heat and transfer them to a plate. Tent them loosely with aluminum foil and let them rest for 5 minutes to allow juices to redistribute.

Step 9

Slice the steak against the grain and serve immediately with your favorite Whole30 compliant sides or salad.

Nutrition Facts

Serving size (551.5g)
Amount per serving % Daily Value*
Calories 1419.5
Total Fat 95.0g 0%
Saturated Fat 32.3g 0%
Polyunsaturated Fat 5.9g
Cholesterol 379.2mg 0%
Sodium 3475.6mg 0%
Total Carbohydrate 12.9g 0%
Dietary Fiber 2.0g 0%
Total Sugars 6.4g
Protein 128.6g 0%
Vitamin D 19.2IU 0%
Calcium 79.3mg 0%
Iron 13.6mg 0%
Potassium 1504.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%
Protein: 36.2%
Carbs: 3.6%