Whole30 BBQ Pulled Chicken

Dive into this mouthwatering Whole30 BBQ Pulled Chicken recipe, a slow-cooked sensation that's perfect for a healthy, flavor-packed meal. Tender, juicy chicken breasts are simmered in a savory blend of Whole30-compliant BBQ sauce, tangy apple cider vinegar, and umami-rich coconut aminos, complemented by sautéed onions, garlic, and a smoky kick of paprika. With just 15 minutes of prep time and hands-free cooking in a slow cooker, this dish is as easy as it is delicious. Serve the shredded BBQ chicken in crisp lettuce wraps or atop fluffy cauliflower rice for a wholesome, grain-free feast that’s perfect for meal prep or family dinners. Whether you're following Whole30 or just craving bold barbecue flavors, this recipe is a guaranteed crowd-pleaser.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:240 mins

Total Time:255 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 cup Whole30 compliant BBQ sauce
• 1 medium onion, finely chopped
• 3 cloves garlic cloves, minced
• 2 tablespoons apple cider vinegar
• 2 tablespoons coconut aminos
• 1 teaspoon smoked paprika
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil

Directions

Step 1

Heat the olive oil in a large pan over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes until translucent.

Step 3

Add the minced garlic and continue to sauté for another 2 minutes until fragrant.

Step 4

Place the chicken breasts in a slow cooker.

Step 5

Add the sautéed onions and garlic over the chicken.

Step 6

Pour in the Whole30 compliant BBQ sauce, apple cider vinegar, and coconut aminos.

Step 7

Sprinkle the smoked paprika, sea salt, and black pepper over the top.

Step 8

Cover the slow cooker and cook on low for 4 to 5 hours, or until the chicken is tender and easily shredded with a fork.

Step 9

Once cooked, remove the chicken breasts from the slow cooker to a cutting board.

Step 10

Using two forks, shred the chicken breasts by pulling the meat apart.

Step 11

Return the shredded chicken to the slow cooker, mixing it well with the sauce.

Step 12

Let it sit for about 15 minutes to soak up more flavors before serving.

Step 13

Serve the Whole30 BBQ Pulled Chicken in lettuce wraps or over a bed of cauliflower rice to keep it Whole30 compliant.

Nutrition Facts

Serving size	(1133.4g)

Amount per serving	% Daily Value*
Calories	1535.2

Total Fat 39.5g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 591.6mg	0%
Sodium 4964.6mg	0%
Total Carbohydrate 60.9g	0%
Dietary Fiber 3.2g	0%
Total Sugars 34.6g
Protein 218.0g	0%

Vitamin D 7.0IU	0%
Calcium 129.3mg	0%
Iron 7.6mg	0%
Potassium 2066.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 59.3%

Carbs: 16.6%