Whole30 BBQ Drumsticks
Juicy, flavorful, and packed with bold smoky-sweet notes, these Whole30 BBQ Drumsticks are the perfect healthy twist on your favorite comfort food. Coated in a tangy homemade BBQ sauce made with wholesome ingredients like tomato paste, balsamic vinegar, and coconut aminos, these oven-baked drumsticks deliver tender, crispy goodness without any added sugar or artificial ingredients. With just 15 minutes of prep time and a short list of pantry staples, this recipe is ideal for busy weeknights or meal prep. Serve these delectable drumsticks alongside a crisp salad or roasted veggies for a satisfying Whole30-compliant meal the whole family will love.
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Ingredients
- 8 Chicken drumsticks
- 6 oz Tomato paste
- 0.5 cup Unsweetened apple cider
- 0.25 cup Balsamic vinegar
- 1 tsp Onion powder
- 1 tsp Garlic powder
- 1 tsp Smoked paprika
- 1 tsp Chili powder
- 0.5 tsp Ground black pepper
- 1 tsp Sea salt
- 2 tbsp Coconut aminos
- 1 tbsp Olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
Step 2
In a medium bowl, combine the tomato paste, apple cider, balsamic vinegar, onion powder, garlic powder, smoked paprika, chili powder, black pepper, sea salt, and coconut aminos. Mix well to form the BBQ sauce.
Step 3
Pat the chicken drumsticks dry using paper towels. This helps achieve a crispy skin.
Step 4
In a large bowl, add the drumsticks and olive oil. Toss to coat the drumsticks evenly with oil.
Step 5
Pour the BBQ sauce over the drumsticks and mix until they are thoroughly coated.
Step 6
Place the drumsticks on the prepared baking sheet, leaving space between each piece for even cooking.
Step 7
Bake in the preheated oven for 40-45 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is starting to crisp up. You can turn the drumsticks halfway through cooking for more even browning if desired.
Step 8
Remove the drumsticks from the oven and let them rest for a few minutes before serving.
Step 9
These drumsticks are delicious on their own or pair wonderfully with a fresh salad or your favorite Whole30 compliant side dish.
Nutrition Facts
| Serving size | (1210.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1821.4 |
| Total Fat 89.0g | 0% |
| Saturated Fat 23.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 744mg | 0% |
| Sodium 3596.3mg | 0% |
| Total Carbohydrate 70.4g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 48.0g | |
| Protein 186.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 209.9mg | 0% |
| Iron 14.6mg | 0% |
| Potassium 3888.7mg | 0% |
Source of Calories