Whole30 BBQ Chicken

Savor the smoky-sweet flavors of this Whole30 BBQ Chicken, a healthier spin on a classic favorite that's perfect for clean eating enthusiasts. Juicy boneless, skinless chicken breasts are seasoned with a bold blend of smoked paprika, garlic, and onion powders, then seared to golden perfection before being smothered in a rich, homemade BBQ sauce. This sauce, made entirely from Whole30-compliant ingredients like tomato paste, apple cider vinegar, and naturally sweet date paste, delivers all the tangy, satisfying flavors you love without any added sugars or preservatives. Baked to tender perfection in just 35 minutes, this dish is ideal for weeknight dinners or meal prep. Pair it with roasted veggies or a fresh salad for a wholesome, flavorful meal that fits seamlessly into your Whole30 lifestyle.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 6 ounces Whole30 compliant tomato paste
• 0.25 cup Apple cider vinegar
• 2 tablespoons Coconut aminos
• 3 tablespoons Date paste
• 1 teaspoon Ground mustard
• 1 teaspoon Chili powder
• 0.5 cup Water

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small bowl, combine salt, black pepper, smoked paprika, garlic powder, and onion powder.

Step 3

Rub the chicken breasts with olive oil and sprinkle the spice mixture over them on both sides. Set aside.

Step 4

To make the Whole30 BBQ sauce, combine the tomato paste, apple cider vinegar, coconut aminos, date paste, ground mustard, chili powder, and water in a medium saucepan over medium heat.

Step 5

Stir the sauce continuously and let it simmer for about 5-7 minutes until it slightly thickens, then remove from heat.

Step 6

Heat a large oven-safe skillet over medium-high heat. Add a bit more olive oil, if necessary, to the pan.

Step 7

Once hot, add the chicken breasts to the skillet and sear on each side for about 3 minutes until they have a nice golden crust.

Step 8

Remove the skillet from heat and pour the prepared BBQ sauce over the chicken breasts, ensuring they are well coated.

Step 9

Transfer the skillet to the preheated oven and bake for 20-25 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 10

Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.

Step 11

Serve hot, garnished with fresh herbs or a side of your choice. Enjoy your Whole30 BBQ Chicken!

Nutrition Facts

Serving size	(1165.8g)

Amount per serving	% Daily Value*
Calories	1755.4

Total Fat 54.7g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 3525.3mg	0%
Total Carbohydrate 82.3g	0%
Dietary Fiber 16.4g	0%
Total Sugars 53.8g
Protein 223.2g	0%

Vitamin D 7.0IU	0%
Calcium 233.1mg	0%
Iron 13.5mg	0%
Potassium 3764.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 52.1%

Carbs: 19.2%