Whole30 BBQ Boneless Chicken Wings

Elevate your appetizer game with these Whole30 BBQ Boneless Chicken Wings, a healthy and flavorful twist on the classic favorite! Made with tender chicken breast pieces coated in a seasoned almond and coconut flour breading, these wings are baked to crispy perfection before being smothered in a tangy, Whole30-compliant BBQ sauce. This guilt-free recipe is gluten-free, grain-free, and dairy-free, making it perfect for those following Whole30 or paleo diets. With minimal prep time, these wings are ready in under 40 minutes and deliver bold, smoky flavors that pair perfectly with a side of fresh veggies or extra BBQ sauce for dipping. Whether it's game day or a family dinner, these wings are sure to impress!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pounds chicken breasts
• 1 cup almond flour
• 0.5 cup coconut flour
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon black pepper
• 0.25 teaspoon cayenne pepper
• 1 cup Whole30 compliant BBQ sauce
• 0.25 cup coconut oil or ghee
• 1 teaspoon salt

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

Cut the chicken breasts into nugget-sized pieces, about 2 inches each.

Step 3

In a shallow bowl, combine almond flour, coconut flour, paprika, garlic powder, onion powder, black pepper, cayenne pepper, and salt.

Step 4

Melt the coconut oil or ghee in a small saucepan or microwave, and place it in a separate bowl.

Step 5

Dip each piece of chicken into the melted coconut oil or ghee, ensuring it's fully coated, then dredge it in the flour mixture, pressing lightly so the coating adheres well.

Step 6

Place the coated chicken pieces on the prepared baking sheet, ensuring they are spaced evenly.

Step 7

Bake the chicken in the preheated oven for 15 minutes.

Step 8

Remove the chicken from the oven, increase the oven temperature to 450°F (232°C), and brush the chicken generously with Whole30 compliant BBQ sauce.

Step 9

Return the chicken to the oven and bake for an additional 10 minutes, until the BBQ sauce is bubbly and caramelized.

Step 10

Remove from the oven and let the chicken wings cool slightly before serving.

Step 11

Serve the BBQ boneless chicken wings warm, with additional Whole30 compliant BBQ sauce if desired.

Nutrition Facts

Serving size	(1378.0g)

Amount per serving	% Daily Value*
Calories	2983.4

Total Fat 149.0g	0%
Saturated Fat 71.4g	0%
Polyunsaturated Fat g
Cholesterol 745.6mg	0%
Sodium 4666.9mg	0%
Total Carbohydrate 104.7g	0%
Dietary Fiber 36.5g	0%
Total Sugars 32.5g
Protein 311.8g	0%

Vitamin D 0IU	0%
Calcium 327.1mg	0%
Iron 13.9mg	0%
Potassium 510.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 41.5%

Carbs: 13.9%