Whole30 BBQ Banana with Honey and Cinnamon

Elevate your dessert game with this Whole30 BBQ Banana with Honey and Cinnamon recipe—a quick and delectable grilling treat perfect for summer or any time you crave a naturally sweet indulgence. This recipe combines ripe bananas caramelized to perfection on the grill with a luscious drizzle of honey and a hint of warm ground cinnamon. The smoky char from the grill enhances the natural sweetness of the bananas, while coconut oil ensures a perfect, non-stick cooking surface. Ready in just 13 minutes, this gluten-free, dairy-free dessert is not only Whole30-compliant but also a crowd-pleasing treat that pairs beautifully with a scoop of coconut cream or fresh berries. Perfect for a light yet satisfying end to any barbecue meal!

Nutriscore Rating: 74/100

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Image of Whole30 BBQ Banana with Honey and Cinnamon

Prep Time:5 mins

Cook Time:8 mins

Total Time:13 mins

Servings: 4

Ingredients

4 pieces ripe bananas
2 tablespoons honey
1 teaspoon ground cinnamon
1 tablespoon coconut oil

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Peel the bananas and slice them in half lengthwise.

Step 3

In a small bowl, mix the honey and ground cinnamon until well combined.

Step 4

Brush the grill grates with coconut oil to prevent sticking.

Step 5

Place the banana halves on the grill, cut side down.

Step 6

Grill for about 3-4 minutes until the banana surfaces start to caramelize and you see grill marks.

Step 7

Carefully flip the bananas using a spatula and grill the other side for another 3-4 minutes.

Step 8

Remove the grilled bananas from the grill and place them on a serving platter.

Step 9

Drizzle the honey and cinnamon mixture over the warm bananas.

Step 10

Serve immediately and enjoy the naturally sweet and warm treat.

Portion size

Nutrition Facts

Serving size	(530.6g)

Amount per serving	% Daily Value*
Calories	679.7

Total Fat 15.1g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 6.3mg	0%
Total Carbohydrate 144.8g	0%
Dietary Fiber 13.8g	0%
Total Sugars 92.1g
Protein 5.5g	0%

Vitamin D 0IU	0%
Calcium 52.2mg	0%
Iron 1.7mg	0%
Potassium 1721.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 3.0%

Carbs: 78.6%