Whole30 BBQ Apricot Chicken

Sweet, smoky, and irresistibly juicy, this Whole30 BBQ Apricot Chicken is a weeknight dinner game-changer! Featuring tender, golden-seared chicken breasts smothered in a luscious combination of no-sugar-added apricot preserves and Whole30-compliant BBQ sauce, this dish balances wholesome ingredients with bold, tangy flavors. A blend of robust spices like smoked paprika and garlic powder adds depth, while the optional garnish of fresh apricot slices and parsley elevates its presentation. Perfectly seared and oven-baked to juicy perfection, this 30-minute recipe is as nutritious as it is satisfying. Serve it with roasted veggies or a crisp salad for a paleo-friendly feast everyone will love!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 0.5 cup apricot preserves (no added sugar)
• 0.5 cup Whole30-compliant BBQ sauce
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 2 pieces fresh apricot slices (optional, for garnish)
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small bowl, whisk together the apricot preserves and Whole30-compliant BBQ sauce until smooth and set aside.

Step 3

Mix the onion powder, garlic powder, smoked paprika, salt, and black pepper in a separate small bowl.

Step 4

Pat the chicken breasts dry with paper towels and rub each piece with olive oil.

Step 5

Sprinkle the spice mixture evenly over the chicken breasts, rubbing it in to ensure even coverage.

Step 6

Heat a large oven-safe skillet over medium-high heat. Once hot, sear the chicken breasts for 2-3 minutes on each side until golden brown.

Step 7

Remove the skillet from heat and pour the apricot BBQ sauce mixture over the chicken breasts, ensuring each piece is well-coated.

Step 8

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Step 9

Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.

Step 10

Optional: Garnish the chicken with fresh apricot slices and chopped parsley before serving.

Nutrition Facts

Serving size	(859.1g)

Amount per serving	% Daily Value*
Calories	1606.7

Total Fat 53.4g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 2881.7mg	0%
Total Carbohydrate 53.7g	0%
Dietary Fiber 7.7g	0%
Total Sugars 36.0g
Protein 217.0g	0%

Vitamin D 7.0IU	0%
Calcium 133.3mg	0%
Iron 8.1mg	0%
Potassium 2199.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%

Protein: 55.5%

Carbs: 13.7%