Whole30 Batata Inglesa Assada

Elevate your Whole30 meal plan with this irresistible recipe for **Whole30 Batata Inglesa Assada**—crispy, oven-roasted russet potatoes that are seasoned to perfection with a savory blend of garlic powder, onion powder, paprika, and aromatic rosemary. Perfectly golden and fork-tender, these roasted potatoes feature a light drizzle of olive oil for a Whole30-compliant, guilt-free side dish that's bursting with flavor. Finished with a sprinkle of fresh parsley for a pop of color and freshness, this delightful dish comes together in under an hour with minimal effort, making it ideal for weeknight dinners or meal prep. Serve these hearty, flavorful potatoes alongside your favorite protein or enjoy them as a wholesome, plant-based centerpiece of your Whole30 dining experience.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 medium batata inglesa (russet potatoes)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon dried rosemary
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Wash and scrub the potatoes thoroughly under running water to remove any dirt. Pat them dry with a clean towel.

Step 3

Cut the potatoes into roughly 1-inch cubes, ensuring they are uniform for even cooking.

Step 4

In a large mixing bowl, add the potato cubes. Drizzle with olive oil and toss to coat.

Step 5

Sprinkle the garlic powder, onion powder, paprika, dried rosemary, sea salt, and black pepper over the potatoes. Toss again until the potatoes are evenly coated with the seasoning.

Step 6

Spread the seasoned potatoes onto the prepared baking sheet in a single layer, ensuring they do not overlap to help them crisp up nicely.

Step 7

Place the baking sheet in the preheated oven and bake for 40-45 minutes, stirring halfway through, until the potatoes are golden brown and fork-tender.

Step 8

Once cooked, remove the potatoes from the oven. Let them cool slightly before transferring to a serving dish.

Step 9

Garnish the roasted potatoes with freshly chopped parsley before serving.

Step 10

Serve immediately as a side dish or enjoy as a main component of your Whole30 meal.

Nutrition Facts

Serving size	(902.2g)

Amount per serving	% Daily Value*
Calories	1112.2

Total Fat 29.6g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2390.1mg	0%
Total Carbohydrate 189.2g	0%
Dietary Fiber 17.5g	0%
Total Sugars 8.8g
Protein 23.6g	0%

Vitamin D 0IU	0%
Calcium 136.9mg	0%
Iron 7.1mg	0%
Potassium 4870.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 8.4%

Carbs: 67.7%