Whole30 Batata Doce Assada
Transform your meals with the irresistible simplicity of Whole30 Batata Doce Assada! This roasted sweet potato recipe is a healthy and flavorful side dish that's perfect for your Whole30 journey—or any clean-eating lifestyle. Featuring nutrient-rich sweet potatoes tossed in extra virgin olive oil and seasoned with the bold flavors of fresh rosemary, smoky paprika, and a hint of garlic, this dish delivers a delightful balance of crispy edges and tender, caramelized centers. Ready in under an hour with minimal prep, these golden roasted cubes pair beautifully with grilled proteins, fresh salads, or even stand alone as a nutritious snack. With its Whole30 compliance and crowd-pleasing flavors, this recipe is a must-try addition to your weekly rotation!
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Ingredients
- 4 medium-sized sweet potatoes
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 teaspoons, chopped fresh rosemary
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Wash and scrub the sweet potatoes to remove any dirt. Pat them dry with a clean towel.
Step 3
Cut the sweet potatoes into 1-inch cubes, keeping the skin on for added nutrients and texture.
Step 4
In a large bowl, combine the cubed sweet potatoes with olive oil, sea salt, black pepper, rosemary, paprika, and garlic powder. Toss until the sweet potatoes are evenly coated.
Step 5
Arrange the sweet potatoes in a single layer on a large baking sheet. For best results, avoid overcrowding the pan to ensure even roasting.
Step 6
Place the baking sheet in the preheated oven and roast the sweet potatoes for 35-40 minutes, stirring halfway through the cooking time, until they are golden brown and tender.
Step 7
Remove from the oven and transfer the batata doce assada to a serving platter. Adjust seasoning with additional salt and pepper if needed.
Step 8
Serve warm as a side dish or enjoy as a healthy, compliant snack on your Whole30 journey.
Nutrition Facts
| Serving size | (561.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 701.2 |
| Total Fat 28.4g | 0% |
| Saturated Fat 4.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2614.3mg | 0% |
| Total Carbohydrate 108.9g | 0% |
| Dietary Fiber 16.9g | 0% |
| Total Sugars 23.7g | |
| Protein 8.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 170.0mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 82.7mg | 0% |
Source of Calories