Whole30 Batata Bhaji

Elevate your Whole30 meal plan with this vibrant and flavorful Whole30 Batata Bhaji, a healthy twist on a traditional Indian dish. This recipe swaps out regular potatoes for nutrient-packed sweet potatoes, creating a naturally sweet and earthy base that pairs beautifully with aromatic spices like turmeric, mustard seeds, and cumin. Fresh curry leaves, ginger, garlic, and green chili bring an authentic depth of flavor, while a final squeeze of lime and a garnish of fresh cilantro add a zesty, refreshing finish. Ready in just 40 minutes, this skillet-cooked dish is a satisfying, gluten-free, and vegan-friendly option perfect for busy weeknights or a wholesome side for any meal. Bursting with bold flavors and vibrant colors, this one-pan wonder is a must-try for fans of globally inspired Whole30 recipes!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium sweet potatoes
• 2 tablespoons coconut oil
• 1 large yellow onion
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 inch piece ginger
• 3 cloves garlic cloves
• 1 green chili
• 10 leaves curry leaves
• 1 teaspoon sea salt
• 2 tablespoons fresh cilantro
• 1 lime

Directions

Step 1

Peel and cut the sweet potatoes into small cubes. Set aside.

Step 2

Peel and finely chop the onion. Mince the ginger and garlic cloves. Chop the green chili finely, discarding seeds if you prefer less heat.

Step 3

Heat a large skillet over medium heat and add the coconut oil.

Step 4

Once the oil is hot, add the mustard seeds. As they begin to pop, add the cumin seeds and stir for about 30 seconds.

Step 5

Add the chopped onion, curry leaves, and green chili to the skillet. Sauté until the onions become translucent, approximately 4-5 minutes.

Step 6

Stir in the minced ginger and garlic. Cook for another 1-2 minutes until fragrant.

Step 7

Add the cubed sweet potatoes to the skillet along with turmeric powder and sea salt. Mix well to coat the sweet potatoes with the spices.

Step 8

Cover the skillet with a lid and cook on medium-low heat. Stir occasionally and cook until the sweet potatoes are tender, about 15-20 minutes.

Step 9

Finely chop the fresh cilantro and cut the lime in half.

Step 10

Once the sweet potatoes are cooked through, add the chopped cilantro and squeeze the juice of half a lime over the Bhaji. Mix well.

Step 11

Taste and adjust the salt or lime juice to your preference.

Step 12

Serve the Batata Bhaji warm, garnished with additional cilantro if desired.

Nutrition Facts

Serving size	(567.6g)

Amount per serving	% Daily Value*
Calories	625.6

Total Fat 30.1g	0%
Saturated Fat 23.4g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2492.0mg	0%
Total Carbohydrate 86.2g	0%
Dietary Fiber 15.3g	0%
Total Sugars 20.6g
Protein 9.2g	0%

Vitamin D 0IU	0%
Calcium 220.8mg	0%
Iron 6.9mg	0%
Potassium 663.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 5.6%

Carbs: 52.8%