Whole30 Batata Assada no Forno

Elevate your side dish game with this Whole30 Batata Assada no Forno, a mouthwatering roasted sweet potato recipe that’s gluten-free, dairy-free, and bursting with flavor. Perfectly seasoned with garlic powder, smoky paprika, and fragrant fresh rosemary, these tender, golden cubes are roasted to perfection in just 35 minutes. A drizzle of extra-virgin olive oil ensures crisp edges while keeping the recipe Whole30-compliant and heart-healthy. Simple to prepare in under 10 minutes, this wholesome dish makes an ideal addition to any meal or a satisfying snack on its own. Whether you're embracing the Whole30 lifestyle or simply seeking a flavorful, nutritious side, these roasted sweet potatoes are sure to impress.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium sweet potatoes
• 2 tablespoons extra-virgin olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon fresh rosemary
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and scrub the sweet potatoes thoroughly, then dry them with a clean kitchen towel.

Step 3

Cut the sweet potatoes into 1-inch cubes for even roasting.

Step 4

Place the sweet potato cubes into a large mixing bowl.

Step 5

Drizzle the olive oil over the sweet potatoes, ensuring that they are evenly coated.

Step 6

Sprinkle the garlic powder, paprika, dried or fresh rosemary, salt, and black pepper onto the sweet potatoes.

Step 7

Toss everything together in the bowl until each piece is well coated with oil and spices.

Step 8

Spread the seasoned sweet potatoes evenly on a large baking sheet, arranging them in a single layer.

Step 9

Place the baking sheet in the oven and roast for 30-35 minutes, flipping the sweet potatoes halfway through the cooking time, until they are golden brown and fork-tender.

Step 10

Remove the baking sheet from the oven and let the roasted sweet potatoes cool slightly before serving.

Step 11

Serve as a side dish or enjoy on their own as a healthy snack. Keywords: Whole30, gluten-free, dairy-free, healthy.

Nutrition Facts

Serving size	(560.0g)

Amount per serving	% Daily Value*
Calories	703.8

Total Fat 27.4g	0%
Saturated Fat 3.8g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2650.8mg	0%
Total Carbohydrate 109.9g	0%
Dietary Fiber 17.0g	0%
Total Sugars 23.8g
Protein 8.8g	0%

Vitamin D 0IU	0%
Calcium 172.0mg	0%
Iron 4.5mg	0%
Potassium 94.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 4.9%

Carbs: 60.9%