Whole30 Barbecue Pizza

Satisfy your pizza cravings without breaking your Whole30 commitment with this irresistible Whole30 Barbecue Pizza! This guilt-free recipe features a perfectly golden cauliflower crust infused with almond flour, nutritional yeast, and savory spices like garlic and onion powder. Topped with tender, shredded barbecue chicken coated in smoky Whole30-approved barbecue sauce, thinly sliced red onions for a touch of sweetness, and a sprinkle of fresh cilantro for a vibrant finish, this pizza is a flavor-packed delight. Ready in just 60 minutes, it’s a gluten-free, grain-free, and dairy-free meal that’s perfect for two. Whether you’re following the Whole30 plan or simply looking for a healthier pizza night option, this recipe delivers big on taste and nutrition.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 2

Ingredients

• 1 large head Cauliflower
• 1 large Egg
• 0.5 cups Almond flour
• 2 tablespoons Nutritional yeast
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil
• 1 cup Cooked chicken breast
• 0.5 cups Whole30-approved barbecue sauce
• 0.5 small Red onion
• 0.25 cup Cilantro

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Cut the cauliflower into florets and pulse in a food processor until it resembles rice.

Step 3

Transfer the cauliflower rice to a microwave-safe bowl, cover, and microwave for 5 minutes until tender.

Step 4

Let it cool slightly, then transfer to a clean kitchen towel or cheesecloth, and squeeze out as much moisture as possible.

Step 5

In a large bowl, combine the drained cauliflower rice with the egg, almond flour, nutritional yeast, garlic powder, onion powder, salt, and black pepper.

Step 6

Mix well until a dough forms.

Step 7

Spread the cauliflower dough onto the prepared baking sheet, forming a circle about 1/4 inch thick, and brush with olive oil.

Step 8

Bake in the preheated oven for 20-25 minutes until the crust is golden and firm.

Step 9

Meanwhile, shred the cooked chicken breast and toss with Whole30-approved barbecue sauce.

Step 10

Slice the red onion thinly and chop the cilantro.

Step 11

Once the crust is baked, top it with the barbecue chicken, sliced red onion, and bake for another 10-15 minutes.

Step 12

Remove from the oven and sprinkle with chopped cilantro.

Step 13

Slice into pieces and serve warm for a delicious Whole30 pizza experience.

Nutrition Facts

Serving size	(1294.1g)

Amount per serving	% Daily Value*
Calories	1185.0

Total Fat 54.5g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 3.5g
Cholesterol 362.9mg	0%
Sodium 3443.5mg	0%
Total Carbohydrate 89.5g	0%
Dietary Fiber 29.7g	0%
Total Sugars 35.8g
Protein 95.8g	0%

Vitamin D 53.8IU	0%
Calcium 400.8mg	0%
Iron 9.2mg	0%
Potassium 3112.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 31.1%

Carbs: 29.1%