Whole30 Bangus Sisig

Transform your mealtime with Whole30 Bangus Sisig, a healthier take on the beloved Filipino classic. This paleo-friendly recipe highlights the flavor-packed goodness of milkfish (bangus), baked until tender then flaked and sautéed with aromatic garlic, onions, and vibrant bell peppers. Enhanced with coconut aminos, coconut vinegar, and fresh lime juice, the dish delivers tangy, savory, and subtly sweet flavors without any soy or sugar. Served with crisp romaine lettuce leaves, this Whole30-approved dish makes for a fresh, low-carb meal that’s both satisfying and guilt-free. Perfect for family dinners or entertaining, it’s a vibrant and wholesome twist on a traditional favorite.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 whole bangus (milkfish), cleaned and deboned
• 1 large red onion, finely chopped
• 4 cloves garlic, minced
• 1 medium green bell pepper, diced
• 1 medium red bell pepper, diced
• 2 tablespoons coconut aminos
• 2 tablespoons coconut vinegar
• 2 tablespoons lime juice
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons coconut oil
• 3 stalks scallions, chopped
• 1 to taste red chili or siling labuyo, chopped
• 8 leaves romaine lettuce leaves, for serving

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Season the bangus with a pinch of salt and pepper, then place it on a foil-lined baking sheet.

Step 3

Bake the bangus for 20 minutes or until cooked through. Allow to cool slightly, then flake the fish and set aside.

Step 4

In a large skillet over medium heat, add the coconut oil.

Step 5

Sauté the onions until soft, approximately 3-4 minutes.

Step 6

Add the garlic and cook for another minute until fragrant.

Step 7

Stir in the green and red bell peppers and continue to cook for 3-4 minutes until softened.

Step 8

Add the flaked bangus to the skillet and toss well with the vegetables.

Step 9

Pour in the coconut aminos, coconut vinegar, and lime juice. Stir everything together and let simmer for 5 minutes.

Step 10

Season with sea salt and freshly ground black pepper to taste.

Step 11

Mix in the scallions and red chili, allowing the flavors to meld for another minute.

Step 12

Transfer the Bangus Sisig to a serving platter.

Step 13

Serve with crisp romaine lettuce leaves on the side, using them as makeshift wraps for the sisig.

Step 14

Garnish with additional scallions and red chili if desired before serving.

Nutrition Facts

Serving size	(1147.2g)

Amount per serving	% Daily Value*
Calories	1062.6

Total Fat 54.1g	0%
Saturated Fat 30.8g	0%
Polyunsaturated Fat 0.5g
Cholesterol 250mg	0%
Sodium 3192.9mg	0%
Total Carbohydrate 48.3g	0%
Dietary Fiber 10.2g	0%
Total Sugars 23.0g
Protein 106.6g	0%

Vitamin D 1000IU	0%
Calcium 256.3mg	0%
Iron 7.9mg	0%
Potassium 2504.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 38.5%

Carbs: 17.5%