Whole30 Banana Strawberry Smoothie
Bursting with fruity goodness, this Whole30 Banana Strawberry Smoothie is the perfect guilt-free treat to jumpstart your day or power through the afternoon. Packed with naturally sweet ripe banana, fresh strawberries, and the creamy richness of coconut cream, this dairy-free smoothie is both satisfying and delicious. Unsweetened almond milk keeps it light and Whole30-compliant, while an optional sprinkle of ground flaxseed adds a healthy dose of omega-3s and fiber. Ready in just 5 minutes, this refreshing smoothie requires no cooking and blends up effortlessly for a quick, nutritious breakfast or snack. Whether you’re following a Whole30 plan or just craving a wholesome smoothie, this recipe is a must-try!
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Ingredients
- 1 medium ripe banana
- 1 cup fresh strawberries
- 0.5 cup unsweetened almond milk
- 2 tablespoons coconut cream
- 1 cup ice cubes
- 0.5 teaspoon vanilla extract
- 1 tablespoon ground flaxseed (optional)
Directions
Step 1
Peel the banana and slice it into large chunks for easier blending.
Step 2
Wash and hull the strawberries before placing them in the blender.
Step 3
Add the sliced banana, strawberries, and ice cubes to the blender.
Step 4
Pour the unsweetened almond milk and add the coconut cream to the blending mixture.
Step 5
Add the vanilla extract and, if using, the ground flaxseed for an extra boost of nutrition.
Step 6
Blend the mixture on high speed for about 1-2 minutes or until the smoothie has a creamy and even consistency.
Step 7
Taste and adjust the sweetness if necessary by adding more banana.
Step 8
Pour into a glass and enjoy immediately for the freshest taste.
Nutrition Facts
| Serving size | (671.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 325.1 |
| Total Fat 10.2g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 0mg | 0% |
| Sodium 89.3mg | 0% |
| Total Carbohydrate 57.6g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 37.7g | |
| Protein 4.7g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 259.8mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 759.4mg | 0% |
Source of Calories