Whole30 Banana Protein Smoothie

Fuel your day the Whole30 way with this creamy and satisfying Banana Protein Smoothie! Packed with nutritious ingredients like ripe banana, unsweetened almond milk, chia seeds, and almond butter, this smoothie strikes the perfect balance between flavor and nourishment. A scoop of compliant protein powder amps up the protein content, while a hint of vanilla extract and cinnamon adds a naturally sweet, cozy touch. Ready in just 5 minutes, this smoothie is dairy-free, gluten-free, and perfect for breakfast or a post-workout refuel. Blend, sip, and enjoy this wholesome and wholesome Whole30-approved treat that's as quick as it is delicious!

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 large ripe banana
• 1 cup unsweetened almond milk
• 1 scoop compliant protein powder
• 1 tablespoon almond butter
• 1 tablespoon chia seeds
• 4 pieces ice cubes
• 0.5 teaspoon vanilla extract
• 0.25 teaspoon ground cinnamon

Directions

Step 1

Peel the banana and break it into large chunks.

Step 2

Add the banana, unsweetened almond milk, compliant protein powder, almond butter, chia seeds, ice cubes, vanilla extract, and ground cinnamon into a blender.

Step 3

Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes.

Step 4

Taste and adjust consistency if needed by adding more almond milk for a thinner texture or additional ice cubes for a thicker one.

Step 5

Pour the banana protein smoothie into a glass and serve immediately.

Nutrition Facts

Serving size	(559.0g)

Amount per serving	% Daily Value*
Calories	442.3

Total Fat 17.1g	0%
Saturated Fat 2.0g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 299.5mg	0%
Total Carbohydrate 42.5g	0%
Dietary Fiber 10.2g	0%
Total Sugars 19.0g
Protein 33.2g	0%

Vitamin D 87.8IU	0%
Calcium 642.8mg	0%
Iron 4.5mg	0%
Potassium 934.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 29.1%

Carbs: 37.2%