Whole30 Banana Peanut Butter Smoothie

Indulge in the creamy, naturally sweet flavors of this Whole30 Banana Peanut Butter Smoothie—a health-conscious twist on a classic favorite! Made with wholesome, nutrient-packed ingredients like ripe banana, unsweetened almond butter, and almond milk, this smoothie is both dairy-free and sugar-free, aligning perfectly with Whole30 guidelines. A sprinkle of ground cinnamon and a dash of vanilla extract elevate the flavor profile, while unsweetened shredded coconut adds a delightful touch of texture. Ready in just 5 minutes, this refreshing drink is ideal for busy mornings or post-workout fuel. Packed with protein, healthy fats, and natural sweetness, it’s the ultimate guilt-free treat to kick-start your day!

Nutriscore Rating: 73/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE Now!

Image of Whole30 Banana Peanut Butter Smoothie

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

1 large ripe banana
1 cup unsweetened almond milk
2 tablespoons unsweetened almond butter
1 tablespoon unsweetened shredded coconut
0.5 teaspoon ground cinnamon
0.5 teaspoon vanilla extract
4 pieces ice cubes

Directions

Step 1

Peel the ripe banana and break it into chunks.

Step 2

Add the banana chunks to a blender.

Step 3

Pour 1 cup of unsweetened almond milk into the blender.

Step 4

Add 2 tablespoons of unsweetened almond butter for a creamy texture.

Step 5

Include 1 tablespoon of unsweetened shredded coconut for added flavor.

Step 6

Sprinkle 0.5 teaspoon of ground cinnamon into the mixture.

Step 7

Add 0.5 teaspoon of vanilla extract to enhance the taste.

Step 8

Add 4 ice cubes to chill and thicken the smoothie.

Step 9

Blend all ingredients on high speed until smooth and creamy, about 30-45 seconds.

Step 10

Pour the smoothie into a glass and enjoy immediately.

Portion size

Nutrition Facts

Serving size	(540.4g)

Amount per serving	% Daily Value*
Calories	398.3

Total Fat 25.1g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 151.8mg	0%
Total Carbohydrate 41.7g	0%
Dietary Fiber 8.6g	0%
Total Sugars 18.6g
Protein 10.2g	0%

Vitamin D 87.8IU	0%
Calcium 529.6mg	0%
Iron 2.6mg	0%
Potassium 850.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 9.4%

Carbs: 38.5%