Whole30 Banana Nut Muffin

Perfectly moist, naturally sweet, and packed with wholesome ingredients, these Whole30 Banana Nut Muffins are a guilt-free way to satisfy your baked good cravings. Made with ripe bananas, almond and coconut flours, and a touch of cinnamon for warmth, these muffins are entirely grain-free, dairy-free, and refined sugar-free, making them a perfect fit for a Whole30 or paleo lifestyle. Chopped walnuts add a delightful crunch, while coconut oil and unsweetened almond milk ensure a tender, fluffy texture. Quick to prepare in just 15 minutes and ready in under 30, these muffins are ideal for busy mornings, healthy snacking, or as a comforting on-the-go treat. Whether you're meal prepping or indulging in a clean-eating dessert, this recipe is bound to become your go-to favorite.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 3 large ripe bananas
• 3 large eggs
• 2 cups almond flour
• 0.25 cup coconut flour
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• 0.25 cup unsweetened almond milk
• 0.5 cup chopped walnuts
• 0.25 cup coconut oil
• 0.25 teaspoon salt

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it lightly with coconut oil.

Step 2

In a large mixing bowl, mash the bananas using a fork until smooth.

Step 3

Add the eggs, vanilla extract, and almond milk into the mashed bananas and whisk until well combined.

Step 4

In another bowl, whisk together almond flour, coconut flour, baking soda, ground cinnamon, and salt.

Step 5

Gently fold the dry ingredients into the wet ingredients using a spatula until just combined.

Step 6

Melt the coconut oil in a small saucepan over low heat or in the microwave and add to the batter, mixing until it's fully incorporated.

Step 7

Fold in the chopped walnuts into the batter evenly.

Step 8

Spoon the batter evenly into the prepared muffin tin, filling each slot approximately three-quarters full.

Step 9

Bake in the preheated oven for about 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Step 10

Allow the muffins to cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely.

Step 11

Enjoy warm or store in an airtight container at room temperature for up to 2 days.

Nutrition Facts

Serving size	(970.4g)

Amount per serving	% Daily Value*
Calories	2723.6

Total Fat 211.1g	0%
Saturated Fat 65.8g	0%
Polyunsaturated Fat 1.1g
Cholesterol 558mg	0%
Sodium 2134.7mg	0%
Total Carbohydrate 166.0g	0%
Dietary Fiber 48.8g	0%
Total Sugars 62.3g
Protein 80.5g	0%

Vitamin D 145.0IU	0%
Calcium 694.3mg	0%
Iron 14.0mg	0%
Potassium 2143.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 11.2%

Carbs: 23.0%