Whole30 Banana Leaf Wrapped Coconut Fish
Elevate your Whole30 meal prep with this flavorful and aromatic Banana Leaf Wrapped Coconut Fish recipe, a healthy yet indulgent dish perfect for dinner. Featuring tender fillets of white fish—such as cod or snapper—marinated in a fragrant blend of coconut milk, lime juice, ginger, garlic, and fresh herbs, this recipe delivers tropical flair in every bite. The fish is carefully wrapped in banana leaves, which lock in moisture and infuse the dish with a subtle earthy aroma as it bakes. This gluten-free, dairy-free, and Whole30-approved meal is not only wholesome but also visually stunning, making it a great option for entertaining or impressing your family with a gourmet touch. Serve it straight from the banana leaf for a beautiful presentation, and enjoy it alongside a crisp green salad or cauliflower rice for the ultimate healthy feast!
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Ingredients
- 4 pieces Firm white fish fillets (such as cod or snapper)
- 4 large sheets Banana leaves
- 1 cup Coconut milk
- 2 tablespoons Lime juice
- 1 inch Fresh ginger root
- 3 cloves Garlic cloves
- 1 small Red chili
- 0.5 cup Fresh cilantro
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Cut the banana leaves into large squares, about 12x12 inches, and rinse them under cold water. Pat dry with paper towels.
Step 3
In a small bowl, mix together the coconut milk and lime juice.
Step 4
Grate the ginger and finely chop the garlic and chili. Combine them in a bowl with the coconut milk mixture.
Step 5
Add sea salt and black pepper to the mixture, and stir in the chopped cilantro.
Step 6
Lay out the banana leaves on a clean surface and brush each with a bit of olive oil to help prevent sticking.
Step 7
Place a fish fillet in the center of each banana leaf, and spoon about 1/4 cup of the coconut mixture over each fillet.
Step 8
Carefully fold the banana leaves around the fish to make a secure parcel, folding the edges over. You can secure it with a toothpick if necessary.
Step 9
Place the wrapped fish parcels on a baking sheet and bake in the preheated oven for 20 minutes or until the fish is cooked through and flakes easily with a fork.
Step 10
Once cooked, remove from the oven and let it rest for a few minutes. Carefully unwrap the banana leaves and serve the fish hot, garnished with extra cilantro if desired.
Nutrition Facts
| Serving size | (1179.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 715.1 |
| Total Fat 31.5g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 172mg | 0% |
| Sodium 2613.7mg | 0% |
| Total Carbohydrate 33.6g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 18.8g | |
| Protein 73.7g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 97.2mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1673.2mg | 0% |
Source of Calories