Nutrition Facts for Whole30 banana berry smoothie

Whole30 Banana Berry Smoothie

Sip your way to a healthy start with this Whole30 Banana Berry Smoothie, a vibrant and nutrient-packed breakfast or snack option that’s ready in just 5 minutes! Featuring a naturally sweet medley of ripe banana and frozen mixed berries, this dairy-free smoothie is blended with creamy almond milk, energizing chia seeds, and a hint of almond butter for a satisfying boost. The addition of vanilla extract enhances the flavors, while ice cubes give it a perfectly chilled, refreshing texture. This Whole30-friendly smoothie is free of added sugars yet rich in fruity goodness, making it an ideal choice for clean eating enthusiasts and busy mornings. Simply blend, pour, and enjoy this deliciously creamy smoothie for two!

Nutriscore Rating: 76/100
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Image of Whole30 Banana Berry Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 medium ripe banana
  • 1 cup frozen mixed berries
  • 1 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 4 pieces ice cubes
  • 0.5 teaspoon vanilla extract

Directions

Step 1

Peel the banana and break it into chunks for easier blending.

Step 2

In a blender, combine the banana chunks, frozen mixed berries, and unsweetened almond milk.

Step 3

Add chia seeds, almond butter, and vanilla extract to the blender.

Step 4

Top with ice cubes to the blender for a refreshing texture.

Step 5

Blend on high until all the ingredients are thoroughly mixed and the smoothie is creamy.

Step 6

Check the smoothie consistency; add more almond milk if it's too thick or additional ice if it's too thin and blend again briefly.

Step 7

Pour the smoothie into two glasses and serve immediately for optimal freshness.

Nutrition Facts

Serving size (650.3g)
Amount per serving % Daily Value*
Calories 374.6
Total Fat 15.0g 0%
Saturated Fat 1.5g 0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg 0%
Sodium 149.2mg 0%
Total Carbohydrate 52.8g 0%
Dietary Fiber 13.4g 0%
Total Sugars 25.8g
Protein 9.0g 0%
Vitamin D 87.8IU 0%
Calcium 555.4mg 0%
Iron 2.8mg 0%
Potassium 787.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%
Protein: 9.4%
Carbs: 55.3%