Whole30 Bamboo Steamed Chicken

Elevate your clean eating routine with this flavorful Whole30 Bamboo Steamed Chicken recipe! Infused with the invigorating aromas of fresh ginger, lemongrass, and lime, this dish pairs tender, protein-packed chicken breasts with a vibrant medley of julienned red bell peppers, carrots, and broccoli florets. Cooked to perfection using a bamboo steaming technique, the result is a nutrient-rich, oil-free meal that’s as healthy as it is delicious. Finished with a drizzle of coconut aminos and garnished with fresh cilantro, this recipe is gluten-free, paleo-friendly, and bursting with savory, zesty goodness. Perfect for a light weeknight dinner or meal prep, this Whole30-approved entrée brings bold flavor and simple elegance to your table!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 inch piece, sliced thinly Fresh ginger root
• 4 cloves, minced Garlic cloves
• 1 minced Lemongrass stalk
• 1 large, julienned Red bell pepper
• 2 medium, julienned Carrot
• 2 cups Broccoli florets
• 2 stalks, chopped Scallions
• 0.5 cup, chopped Cilantro leaves
• 0.25 cup Coconut aminos
• 1 juiced and zested Lime
• 1 teaspoon Sea salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Sesame oil
• 2 cups Water

Directions

Step 1

Begin by preparing your bamboo steamer. Ensure it fits snugly over a pot of water without touching the water. Fill the pot with 2 cups of water and set it to boil.

Step 2

While waiting for the water to boil, prepare the chicken. Pat the chicken breasts dry with a paper towel and season them with sea salt and black pepper on both sides.

Step 3

In a small bowl, combine the coconut aminos, lime juice, lime zest, minced garlic, minced lemongrass, and sesame oil. Stir well to create a marinade.

Step 4

Place the chicken breasts in a shallow dish and pour the marinade over the top. Allow them to marinate while you prepare the vegetables.

Step 5

Julienne the red bell pepper and carrots. Chop the broccoli into bite-sized florets. Place these vegetables evenly in the bottom layer of the bamboo steamer.

Step 6

Lay the marinated chicken breasts on top of the vegetables, ensuring they're evenly spaced.

Step 7

Place thinly sliced ginger on top of each chicken breast. Scatter chopped scallions over the chicken for additional flavor.

Step 8

Carefully place the bamboo steamer onto the pot with boiling water, ensuring the bottom is not touching the water. Cover the steamer with its lid.

Step 9

Steam the chicken and vegetables for approximately 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 10

Once cooked, remove the steamer from the pot. Carefully place the chicken and vegetables onto a serving platter.

Step 11

Garnish with freshly chopped cilantro leaves before serving.

Step 12

Serve warm, ensuring each plate has an even portion of chicken and vegetables. Enjoy your Whole30 Bamboo Steamed Chicken!

Nutrition Facts

Serving size	(1998.3g)

Amount per serving	% Daily Value*
Calories	1611.6

Total Fat 41.2g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 5.9g
Cholesterol 591.6mg	0%
Sodium 4116.7mg	0%
Total Carbohydrate 75.3g	0%
Dietary Fiber 17.6g	0%
Total Sugars 26.2g
Protein 230.4g	0%

Vitamin D 7.0IU	0%
Calcium 428.1mg	0%
Iron 17.7mg	0%
Potassium 3271.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 57.8%

Carbs: 18.9%