Whole30 Bakwan Sayur

Crisp, golden, and packed with nutrient-rich vegetables, Whole30 Bakwan Sayur is a healthy twist on the beloved Indonesian vegetable fritters. This easy-to-follow recipe combines zucchini, carrots, cabbage, and scallions, bound together with a grain-free blend of coconut and tapioca flours, making it completely Whole30 compliant. The fritters are lightly seasoned with garlic powder, salt, and pepper, then pan-fried in coconut oil for a perfectly crispy exterior that showcases the natural flavors of the fresh vegetables. Ready in just 30 minutes, these veggie-packed fritters are ideal as a quick snack, appetizer, or versatile side dish. Pair them with your favorite Whole30-friendly dipping sauce for a flavorful, gluten-free treat that's sure to impress!

Nutriscore Rating: 53/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 medium Zucchini
• 1 medium Carrot
• 100 grams Cabbage
• 2 stalks Scallions
• 2 large Eggs
• 2 tablespoons Coconut flour
• 2 tablespoons Tapioca flour
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 tablespoons Coconut oil

Directions

Step 1

Start by preparing the vegetables. Grate the zucchini using a medium grater and place it in a clean kitchen towel. Squeeze out as much moisture as possible. This will help the fritters become crisp and not soggy.

Step 2

Peel and grate the carrot. Finely shred the cabbage and chop the scallions. Combine all the vegetables in a large mixing bowl.

Step 3

In a separate bowl, whisk together the eggs, coconut flour, and tapioca flour until smooth.

Step 4

Add the egg mixture to the vegetables. Sprinkle in the garlic powder, salt, and black pepper. Mix everything together until well combined.

Step 5

Heat the coconut oil in a large, non-stick skillet over medium heat.

Step 6

Once the oil is hot, scoop roughly two tablespoons of the vegetable mixture for each fritter into the pan and flatten slightly with the back of a spoon. You should be able to cook about 3-4 fritters at a time, depending on the size of your pan.

Step 7

Fry each fritter for about 3-4 minutes on each side, or until golden brown and crispy.

Step 8

Once the fritters are cooked, remove them from the skillet and place them on a paper towel-lined plate to drain excess oil.

Step 9

Repeat the process with the remaining vegetable mixture, adding more coconut oil to the pan if necessary.

Step 10

Serve the Whole30 Bakwan Sayur warm. They make a delicious snack or serve as a side dish with your favorite Whole30-friendly dipping sauce.

Nutrition Facts

Serving size	(580.7g)

Amount per serving	% Daily Value*
Calories	899.1

Total Fat 68.1g	0%
Saturated Fat 51.6g	0%
Polyunsaturated Fat 1.1g
Cholesterol 372mg	0%
Sodium 3262.5mg	0%
Total Carbohydrate 54.3g	0%
Dietary Fiber 13.3g	0%
Total Sugars 21.8g
Protein 20.3g	0%

Vitamin D 82IU	0%
Calcium 179.7mg	0%
Iron 4.8mg	0%
Potassium 1089.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.3%

Protein: 8.9%

Carbs: 23.8%