Nutrition Facts for Whole30 baked zucchini with parmesan and herbs

Whole30 Baked Zucchini with Parmesan and Herbs

Elevate your veggie game with this Whole30 Baked Zucchini with Parmesan and Herbs—a wholesome, flavor-packed side dish that's as nutritious as it is delicious! Perfectly tender zucchini rounds are coated in a savory blend of nutritional yeast, garlic powder, and Italian herbs like oregano, thyme, and basil, then baked to golden perfection in just 15 minutes. Drizzled with olive oil and finished with a fresh parsley garnish, this dairy-free recipe offers all the cheesy notes of a classic Parmesan topping while staying true to Whole30 guidelines. Quick, easy, and perfect for weeknight dinners or entertaining, it’s a guilt-free dish that proves healthy eating doesn’t skimp on flavor. Serve warm for a crowd-pleasing addition to your table!

Nutriscore Rating: 63/100
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Image of Whole30 Baked Zucchini with Parmesan and Herbs
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 large zucchini
  • 2 tablespoons olive oil
  • 3 tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Wash the zucchinis thoroughly and pat them dry with paper towels.

Step 3

Slice the zucchinis into 1/4-inch thick rounds and place them in a large mixing bowl.

Step 4

Drizzle the olive oil over the zucchini slices and toss them to coat evenly.

Step 5

In a small bowl, combine the nutritional yeast, garlic powder, dried oregano, thyme, basil, salt, and pepper.

Step 6

Sprinkle the herb mixture over the oiled zucchini slices, ensuring each piece is well-coated.

Step 7

Arrange the zucchini rounds in a single layer on the prepared baking sheet.

Step 8

Place the baking sheet in the preheated oven and bake for about 12-15 minutes or until the zucchini is tender and slightly golden brown.

Step 9

Remove the zucchini from the oven and allow to cool for a few minutes.

Step 10

Garnish with freshly chopped parsley before serving.

Step 11

Serve warm as a delightful side dish.

Nutrition Facts

Serving size (1059.2g)
Amount per serving % Daily Value*
Calories 683.6
Total Fat 31.1g 0%
Saturated Fat 5.1g 0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg 0%
Sodium 10696.1mg 0%
Total Carbohydrate 85.3g 0%
Dietary Fiber 12.6g 0%
Total Sugars 69.5g
Protein 20.0g 0%
Vitamin D 0IU 0%
Calcium 197.3mg 0%
Iron 6.1mg 0%
Potassium 2595.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%
Protein: 11.4%
Carbs: 48.7%