Whole30 Baked Soft Pretzels

Soft, chewy, and irresistibly golden, these Whole30 Baked Soft Pretzels are a game-changing, gluten-free twist on the classic snack. Crafted with wholesome almond flour and tapioca flour, these pretzels achieve the perfect texture without grains or dairy, making them completely Whole30-compliant. A touch of ghee lends subtle richness, while a sprinkle of coarse sea salt adds that signature pretzel crunch. Ready in just 40 minutes from start to finish, these pretzels make an ideal appetizer, snack, or side dish for any occasion. Whether you're following a Whole30 plan or simply craving a healthier take on a beloved favorite, these pretzels deliver satisfying flavor without compromise. Serve them warm straight from the oven for the ultimate treat!

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 8

Ingredients

• 2 cups almond flour
• 1 cup tapioca flour
• 1 teaspoon baking soda
• 1 teaspoon sea salt
• 2 large egg
• 2 tablespoons ghee
• 1 tablespoon apple cider vinegar
• 1 cup water
• 1 tablespoon coarse sea salt

Directions

Step 1

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the almond flour, tapioca flour, baking soda, and sea salt. Mix well to combine.

Step 3

In a smaller bowl, whisk together the eggs, melted ghee, and apple cider vinegar until well blended.

Step 4

Pour the wet ingredients into the dry ingredients and stir to form a dough. Gradually add water as needed until the dough is soft but not sticky.

Step 5

Divide the dough into 8 equal portions. Roll each portion into a rope about 12 inches long, then shape into a classic pretzel form by creating a U-shape, crossing the ends over each other, and pressing them onto the bottom of the U.

Step 6

Place the pretzels onto the prepared baking sheet. Brush each pretzel lightly with water and sprinkle with coarse sea salt.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the pretzels are golden brown and firm to touch.

Step 8

Remove the pretzels from the oven and let them cool slightly on a wire rack before serving warm.

Nutrition Facts

Serving size	(731.5g)

Amount per serving	% Daily Value*
Calories	1987.1

Total Fat 139.8g	0%
Saturated Fat 29.0g	0%
Polyunsaturated Fat 3.9g
Cholesterol 519.0mg	0%
Sodium 9631.5mg	0%
Total Carbohydrate 148.8g	0%
Dietary Fiber 21.7g	0%
Total Sugars 11.1g
Protein 54.6g	0%

Vitamin D 107.5IU	0%
Calcium 502.4mg	0%
Iron 10.6mg	0%
Potassium 165.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%

Protein: 10.5%

Carbs: 28.7%