Whole30 Baked Snapper with Lemon and Herbs
Elevate your healthy dining experience with this Whole30 Baked Snapper with Lemon and Herbs, a beautifully flavorful and nutrient-packed dish perfect for a wholesome dinner. This recipe features a whole snapper infused with the bright zest of lemon slices, aromatic rosemary, thyme, and garlic, then baked to tender perfection. A drizzle of extra-virgin olive oil ensures every bite melts in your mouth, while the freshness of parsley adds a vibrant finishing touch. Ready in just 40 minutes, this oven-baked snapper is not only Whole30-compliant but also gluten-free, dairy-free, and irresistibly delicious. Pair it with a side of steamed vegetables or a crisp green salad for a restaurant-quality meal that’s ideal for special occasions or weeknight dinners alike.
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Ingredients
- 2 pounds whole snapper, cleaned and scaled
- 1 lemon, thinly sliced
- 2 tablespoons extra-virgin olive oil
- 2 teaspoons fresh rosemary, chopped
- 2 teaspoons fresh thyme, chopped
- 3 cloves garlic, minced
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper, freshly ground
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Rinse the snapper under cold water and pat dry with paper towels. Make three diagonal slashes on each side of the fish with a sharp knife.
Step 3
In a small bowl, mix together the olive oil, chopped rosemary, chopped thyme, minced garlic, sea salt, and black pepper.
Step 4
Rub the olive oil and herb mixture all over the snapper, making sure to get some inside the slashes.
Step 5
Place the lemon slices inside the cavity of the fish and on top of the fish, between each slash.
Step 6
Transfer the seasoned snapper onto the prepared baking sheet.
Step 7
Bake in the preheated oven for 20-25 minutes, or until the fish is opaque and flakes easily with a fork.
Step 8
Remove the fish from the oven and let it rest for a couple of minutes. Garnish with chopped fresh parsley before serving.
Step 9
Serve warm, enjoying your Whole30 Baked Snapper with a side of steamed vegetables or a fresh salad.
Nutrition Facts
| Serving size | (1016.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1437.4 |
| Total Fat 51.8g | 0% |
| Saturated Fat 10.1g | 0% |
| Cholesterol 499.0mg | 0% |
| Sodium 2877.3mg | 0% |
| Total Carbohydrate 10.0g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 1.7g | |
| Protein 242.0g | 0% |
| Vitamin D 1814.4IU | 0% |
| Calcium 238.7mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 3832.7mg | 0% |
Source of Calories