Whole30 Baked Scrambled Eggs

Elevate your breakfast game with these delicious and nutritious Whole30 Baked Scrambled Eggs. This protein-packed recipe combines fluffy eggs whisked with rich coconut milk for a creamy texture, folded together with vibrant veggies like fresh spinach, sweet red bell peppers, juicy cherry tomatoes, and sautéed onions. Baked to golden perfection in a single dish, it’s an easy, make-ahead option perfect for meal prep or feeding a crowd. With no dairy, grains, or added sugars, this dish fits seamlessly into Whole30 and paleo lifestyles while delivering bold, satisfying flavors. Ready in just 45 minutes, it’s a wholesome, flavorful way to start your day!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 12 pieces large eggs
• 0.5 cup coconut milk
• 2 cups fresh spinach
• 1 unit red bell pepper
• 1 small onion
• 1 tablespoon olive oil
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 cup cherry tomatoes

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9x13 inch baking dish with a little olive oil or cooking spray.

Step 2

Crack the eggs into a large mixing bowl and whisk them together with the coconut milk until well combined. Set aside.

Step 3

Dice the red bell pepper and chop the onion into small pieces. Halve the cherry tomatoes.

Step 4

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper to the skillet. Sauté for about 5 minutes or until they start to soften.

Step 5

Add the spinach to the skillet and cook for an additional 2-3 minutes, until the spinach is wilted.

Step 6

Remove the skillet from the heat and let the vegetables cool slightly. Add them to the bowl with the whisked eggs.

Step 7

Season the egg mixture with salt and black pepper, and stir in the halved cherry tomatoes.

Step 8

Pour the egg and vegetable mixture into the prepared baking dish, spreading it out evenly.

Step 9

Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the eggs are set and the top is slightly golden.

Step 10

Let the baked scrambled eggs cool for a few minutes before slicing and serving.

Nutrition Facts

Serving size	(1179.2g)

Amount per serving	% Daily Value*
Calories	1138.9

Total Fat 75.2g	0%
Saturated Fat 20.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 2232mg	0%
Sodium 3281.9mg	0%
Total Carbohydrate 49.4g	0%
Dietary Fiber 7.6g	0%
Total Sugars 21.7g
Protein 77.5g	0%

Vitamin D 480IU	0%
Calcium 454.0mg	0%
Iron 15.6mg	0%
Potassium 1737.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 26.2%

Carbs: 16.7%