Whole30 Baked Plantains
Elevate your Whole30 meal plan with these irresistibly crispy and naturally sweet Baked Plantains! Made with just five simple ingredients—ripe plantains, coconut oil, sea salt, black pepper, and a hint of optional cinnamon—this easy, gluten-free recipe is perfect as a wholesome snack, side dish, or even dessert. With a quick prep time of 10 minutes and just 20 minutes in the oven, these plantains are caramelized to perfection with golden, crispy edges that pack loads of flavor. The mild sweetness of ripe plantains pairs beautifully with the warm spice of cinnamon and a touch of savory salt, making them a versatile addition to any clean-eating menu. Ideal for paleo, Whole30, or simply anyone craving a healthy indulgence, these baked plantains are a must-try!
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Ingredients
- 4 pieces ripe plantains
- 2 tablespoons coconut oil
- 1 teaspoon sea salt
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon ground cinnamon (optional)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Peel the plantains by cutting off the ends and making a shallow slit along the length of each plantain. Gently remove the peel.
Step 3
Slice the plantains into 1/4-inch thick diagonal slices for a larger chip or straight across for a smaller round chip.
Step 4
In a microwave-safe small bowl, melt the coconut oil for about 20-30 seconds until it becomes liquid.
Step 5
Place the plantain slices in a large mixing bowl and pour the melted coconut oil over them. Toss gently to coat the slices evenly.
Step 6
Spread the plantain slices on the prepared baking sheet in a single layer, making sure they do not overlap for even baking.
Step 7
Sprinkle the slices with sea salt, ground black pepper, and optional ground cinnamon for flavor.
Step 8
Bake in the preheated oven for about 15-20 minutes, flipping halfway through until the plantains are golden brown and crispy on the edges.
Step 9
Remove from the oven and let them cool slightly on the baking sheet. Serve warm as a side dish or enjoy as a snack.
Nutrition Facts
| Serving size | (835.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1232.5 |
| Total Fat 30.8g | 0% |
| Saturated Fat 24.2g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2358.0mg | 0% |
| Total Carbohydrate 257.2g | 0% |
| Dietary Fiber 19.4g | 0% |
| Total Sugars 119.9g | |
| Protein 10.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42.4mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 4012.1mg | 0% |
Source of Calories