Nutrition Facts for Whole30 baked mixed vegetables with herb seasoning

Whole30 Baked Mixed Vegetables with Herb Seasoning

Brighten up your Whole30 meals with these irresistible Baked Mixed Vegetables with Herb Seasoning! Bursting with vibrant colors and flavors, this easy side dish features a nourishing blend of carrots, zucchini, red bell pepper, broccoli, and onions, all oven-roasted to tender perfection. Tossed in a fragrant olive oil mixture infused with fresh rosemary, thyme, parsley, and garlic, every bite is a celebration of earthy herbs and wholesome goodness. Finished with a zesty squeeze of lemon juice, this recipe is not only gluten-free and dairy-free but also Paleo-friendly, making it an ideal addition to your healthy eating plan. Ready in under an hour, this crowd-pleasing dish pairs beautifully with any protein, bringing a touch of cozy comfort to your Whole30 feast.

Nutriscore Rating: 70/100
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Image of Whole30 Baked Mixed Vegetables with Herb Seasoning
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 large Carrots
  • 2 medium Zucchini
  • 1 large Red bell pepper
  • 2 cups Broccoli florets
  • 1 medium Yellow onion
  • 3 tablespoons Olive oil
  • 1 tablespoon Fresh rosemary
  • 1 tablespoon Fresh thyme
  • 2 tablespoons Fresh parsley
  • 3 Garlic cloves
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly oil it.

Step 2

Peel the carrots and slice them into thin rounds. Cut the zucchini into half-moon shapes. Slice the red bell pepper into strips. Chop the onion into bite-sized pieces. If not already separated, cut the broccoli into florets.

Step 3

Place all the prepared vegetables onto the lined baking sheet in a single layer for even cooking.

Step 4

In a small bowl, mix the olive oil, finely chopped rosemary, thyme, and parsley. Mince the garlic cloves and add them to the herb mixture.

Step 5

Drizzle the herb oil mixture over the vegetables, ensuring they are evenly coated. Sprinkle the salt and black pepper over the vegetables.

Step 6

Toss the vegetables gently with your hands to ensure they are coated evenly with seasoning and herbs.

Step 7

Bake in the preheated oven for about 25-30 minutes, stirring halfway through, until the vegetables are tender and slightly golden brown.

Step 8

Remove the baked vegetables from the oven and sprinkle with lemon juice to enhance the freshness.

Step 9

Serve immediately as a side dish to complement your Whole30 meal.

Nutrition Facts

Serving size (1061.8g)
Amount per serving % Daily Value*
Calories 734.3
Total Fat 44.2g 0%
Saturated Fat 7.0g 0%
Polyunsaturated Fat 4.4g
Cholesterol 0mg 0%
Sodium 6257.5mg 0%
Total Carbohydrate 76.6g 0%
Dietary Fiber 17.7g 0%
Total Sugars 46.7g
Protein 15.5g 0%
Vitamin D 0IU 0%
Calcium 263.9mg 0%
Iron 5.4mg 0%
Potassium 1928.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%
Protein: 8.1%
Carbs: 40.0%