Whole30 Baked Lemon Herb White Fish
Experience the fresh, zesty flavors of this Whole30 Baked Lemon Herb White Fish—a healthy, simple, and delicious weeknight dinner. Perfectly seasoned with a bright blend of lemon juice, garlic, and fresh herbs like parsley and dill, these tender white fish fillets (such as cod or halibut) are baked to perfection in just 20 minutes. Topped with vibrant lemon slices and a touch of olive oil, this dish is not only packed with flavor but also Whole30-compliant, paleo-friendly, and naturally low-carb. Whether you're following a specific diet plan or simply looking for a light and satisfying seafood recipe, this baked fish makes a beautiful centerpiece for any meal. Serve it with a side of roasted vegetables or a crisp green salad for a complete, wholesome plate.
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Ingredients
- 4 pieces white fish fillets (such as cod or halibut)
- 0.25 cup lemon juice
- 2 tablespoons olive oil
- 3 tablespoons fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 3 cloves garlic, minced
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 lemon slices
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Rinse the white fish fillets under cold water and pat dry with paper towels.
Step 3
In a small mixing bowl, whisk together the lemon juice, olive oil, chopped parsley, chopped dill, minced garlic, lemon zest, salt, and black pepper.
Step 4
Place the fish fillets in a single layer in a large baking dish.
Step 5
Pour the lemon herb mixture over the fish, ensuring each fillet is well coated.
Step 6
Arrange the lemon slices on top of the fish.
Step 7
Cover the baking dish with aluminum foil and place in the preheated oven.
Step 8
Bake for 15-20 minutes or until the fish is opaque and flakes easily with a fork.
Step 9
Remove the foil during the last 5 minutes of baking for a lightly golden finish.
Step 10
Garnish with additional fresh herbs before serving, if desired, and serve immediately.
Nutrition Facts
| Serving size | (534.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 712.3 |
| Total Fat 34.4g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 200mg | 0% |
| Sodium 1432.2mg | 0% |
| Total Carbohydrate 10.6g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 2.2g | |
| Protein 89.6g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 147.9mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1474.5mg | 0% |
Source of Calories